Training Log Archive: ParkinoIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:09 [5] 12.14 km (6:21 / km) +200m 5:52 / km
shoes: Inov8 X-Talon 212
running warm up/down 17:41 [3] 3.85 km (4:36 / km) +60m 4:16 / km
shoes: Inov8 Race Ultra 290
running intervals 16:30 [5] 1.42 km (11:37 / km) +90m 8:49 / km
shoes: Inov8 Race Ultra 290
running 39:59 [3] 7.26 km (5:30 / km) +150m 5:00 / km
shoes: Inov8 X-Claw 275