Training Log Archive: ParkinoIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
4 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Mar 16, 2018 #
5 PM
running 48:36 [3] 9.34 km (5:12 / km) +160m 4:48 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
nice and brisk in the mist
nice and brisk in the mist
Thursday Mar 15, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Mar 14, 2018 #
5 PM
running 17:29 [3] 3.86 km (4:32 / km) +40m 4:18 / km
shoes: Inov8 Race Ultra 290
brisk along the Derwent to the cable cars (bottom of High Tor)
running intervals 11:31 [5] 1.0 km (11:31 / km) +120m 7:12 / km
shoes: Inov8 Race Ultra 290
4 x 125m (30m), with 2mins rest: 0.53 0.53 0.54 0.51
a stiffer climb than recent hill intervals, double up at the end of each one, attempted another going further toward the summit but packed it in after 30secs
a stiffer climb than recent hill intervals, double up at the end of each one, attempted another going further toward the summit but packed it in after 30secs
running warm up/down 20:18 [2] 3.67 km (5:32 / km) +70m 5:03 / km
shoes: Inov8 Race Ultra 290
easy run over home over High Tor
Tuesday Mar 13, 2018 #
10 AM
running 24:26 [3] 4.34 km (5:38 / km) +80m 5:09 / km
shoes: Inov8 Trailclaw 250
Rabbit Warren
from Hell Bank to the edge of Chatsworth Wood and back (before and after mapping), hard work after last night's run
from Hell Bank to the edge of Chatsworth Wood and back (before and after mapping), hard work after last night's run
Mapping 2:49:00 [0] 8.08 km (20:55 / km) +50m 20:17 / km
around the lakes in Chatsworth, they 'disappeared' the rhoddies a few years ago, it seems, and now they're just beginning to grow back, lots of vehicle tracks
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning, hip stretches, and glute activation: hips and glutes were tight, hence the slightly sore back
Monday Mar 12, 2018 #
6 PM
running 1:38:48 [2] 14.74 km (6:42 / km) +290m 6:06 / km
shoes: Inov8 Trailclaw 250
Bradford Dale, Lathkill Dale, Alport
easy pace with Chrism muddy out of Youlgreave, then flooded paths down the Lath, fun, until we got shin deep for a hundred metres, back started to get sore half-an-hour after
easy pace with Chrism muddy out of Youlgreave, then flooded paths down the Lath, fun, until we got shin deep for a hundred metres, back started to get sore half-an-hour after