Training Log Archive: ParkinoIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
5 PM
running tempo 28:48 [4] 6.42 km (4:29 / km) +15m 4:26 / km
shoes: Inov8 Arctic Talon 275
Churchtown & Back
tempo from the start of the cycle path, snow turning to slush so no help from the surface
tempo from the start of the cycle path, snow turning to slush so no help from the surface
running warm up/down 2:28 [2] 0.32 km (7:43 / km) +15m 6:15 / km
shoes: Inov8 Arctic Talon 275
jog back up the hill from the cycle path
Saturday Mar 3, 2018 #
1 PM
running 58:25 [3] 9.09 km (6:26 / km) +250m 5:39 / km
shoes: Inov8 Arctic Talon 275
Farley Hill, Farley Moor
favouring snowy paths over snowy pavements I ventured up to Farley Moor, good work out getting all the way up there, snow wasn't deep except out on the open and where it had drifted, very slow
favouring snowy paths over snowy pavements I ventured up to Farley Moor, good work out getting all the way up there, snow wasn't deep except out on the open and where it had drifted, very slow
Friday Mar 2, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Thursday Mar 1, 2018 #
4 PM
running 33:18 [3] 7.08 km (4:42 / km) +25m 4:37 / km
shoes: Inov8 Arctic Talon 275
Darley Churchtown & Back
two helly hansens required today, cycle path has an excellent surface in the snow (if you're wearing dobs), face a bit numb
two helly hansens required today, cycle path has an excellent surface in the snow (if you're wearing dobs), face a bit numb
Wednesday Feb 28, 2018 #
4 PM
running 47:16 [3] 7.75 km (6:06 / km) +120m 5:40 / km
shoes: Inov8 Arctic Talon 275
Oker Loop
full value from this in six inches of snow, much of it pristine, paused to take a few photos with the sun going down and all
full value from this in six inches of snow, much of it pristine, paused to take a few photos with the sun going down and all
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Tuesday Feb 27, 2018 #
4 PM
running 13:58 [2] 2.69 km (5:12 / km) +25m 4:58 / km
shoes: Inov8 Arctic Talon 275
Bottom Moor
decided to go for another map run on Harland/Gibbett Moor but that quickly proved a bad idea: the b-road wasn't clear of snow, headed home on the major routes but stopped at Bottom Moor to get some sort of run for my money, tweaked the side of my ankle on the hard ground, feels okay though, guess you'd call that a recovery run
decided to go for another map run on Harland/Gibbett Moor but that quickly proved a bad idea: the b-road wasn't clear of snow, headed home on the major routes but stopped at Bottom Moor to get some sort of run for my money, tweaked the side of my ankle on the hard ground, feels okay though, guess you'd call that a recovery run
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning while the crispy aromatic duck was in the oven, then burnt the pancakes to a crisp, not a successful day