Training Log Archive: ParkinoIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
11 AM
Orienteering race 54:49 [5] 9.33 km (5:53 / km) +60m 5:42 / km
shoes: Inov8 X-Talon 212
Pembrey
too easy, felt slightly sick - 90mins is not enough for digestion of egg sandwich and coffee - and heavy-legged, beaten by faster and fresher runners
11th, 10mins behind Megan
Pembrey
too easy, felt slightly sick - 90mins is not enough for digestion of egg sandwich and coffee - and heavy-legged, beaten by faster and fresher runners
11th, 10mins behind Megan
Pembrey
Saturday Feb 24, 2018 #
8 AM
Core Conditioning 10:00 [0]
glute activation and some core conditioning
7 PM
Orienteering race (night) 1:09:44 [5] 9.68 km (7:12 / km) +90m 6:53 / km
shoes: Inov8 Arctic Talon 275
BNOC, Merthyr Mawr
great fun, not as difficult as expected, kept good discipline and ran hard when I could, until short leg in the forest where I neglected to use my compass or my paces and just hoped to find it - but didn't, lost the bronze medal there, disappointing
6th (4th M50), 9mins behind Dave
BNOC Merthyr Mawr
great fun, not as difficult as expected, kept good discipline and ran hard when I could, until short leg in the forest where I neglected to use my compass or my paces and just hoped to find it - but didn't, lost the bronze medal there, disappointing
6th (4th M50), 9mins behind Dave
BNOC Merthyr Mawr
Friday Feb 23, 2018 #
8 AM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
pretty knackered after teaching yesterday
pretty knackered after teaching yesterday
Wednesday Feb 21, 2018 #
4 PM
running tempo 24:32 [4] 5.04 km (4:52 / km) +30m 4:44 / km
shoes: Inov8 Trailclaw 250
Wimbledon Common
mad run from the Windmill car park before it closed at 5pm (which it didn't)
mad run from the Windmill car park before it closed at 5pm (which it didn't)
Tuesday Feb 20, 2018 #
4 PM
running (terrain and trails) 31:01 [3] 4.32 km (7:11 / km) +90m 6:30 / km
shoes: Inov8 X-Talon 212
East Moor
a run with map from the north side of East Moor as a long warm up for some intervals
a run with map from the north side of East Moor as a long warm up for some intervals
running intervals 17:17 [5] 3.32 km (5:12 / km) +50m 4:50 / km
shoes: Inov8 X-Talon 212
easy run down the track before intervals, then easy back to the car:
4 x 1min off 1.5mins, 250m (15m)
4 x 1min off 1.5mins, 250m (15m)
Monday Feb 19, 2018 #
5 PM
running 1:05:30 [3] 12.63 km (5:11 / km) +240m 4:44 / km
shoes: Inov8 Race Ultra 290
Tansley Loop
nice and steady
nice and steady