Training Log Archive: ParkinoIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Event: East Midlands League 2018
10 AM
running warm up/down 6:00 [2] 0.75 km (8:00 / km) +10m 7:30 / km
shoes: Inov8 X-Talon 212
jog to the start and so on
11 AM
Orienteering race 30:56 [5] 5.42 km (5:42 / km) +120m 5:08 / km
shoes: Inov8 X-Talon 212
Lincoln South Common, Middle Distance
it was my map and middle distance so the challenge really was to run as fast as I dare and not fuck up, the first few controls took us uphill and it took a bit of time to get the speed going, almost navigated to #6 from #3, didn't really have time to recall the area until we reached the easier controls
1st, 2mins ahead of Ant Squire
Lincoln South Common
it was my map and middle distance so the challenge really was to run as fast as I dare and not fuck up, the first few controls took us uphill and it took a bit of time to get the speed going, almost navigated to #6 from #3, didn't really have time to recall the area until we reached the easier controls
1st, 2mins ahead of Ant Squire
Lincoln South Common
Friday Feb 2, 2018 #
4 PM
running 54:14 [3] 9.84 km (5:31 / km) +210m 4:59 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
the most spirally I've managed yet, ever decreasing circles starting with the widest loop I could, steady
Stanton Spirals
the most spirally I've managed yet, ever decreasing circles starting with the widest loop I could, steady
Stanton Spirals
Thursday Feb 1, 2018 #
9 AM
Mapping 2:10:00 [0] 6.5 km (20:00 / km) +200m 17:20 / km
shoes: Inov8 Trailclaw 250
checking the south end of Bunker's Hill, the forest is mostly runnable here now - how long before they start to fell it?
12 PM
running (terrain and trails) 1:26:28 [3] 15.14 km (5:43 / km) +200m 5:21 / km
shoes: Inov8 Trailclaw 250
East Moor, Harewood Moor, Bumper Piece, Fallinge Edge
same loop as a fortnight ago but starting at Hell Bank, very wet and rough, with snow slowly melting, steady and quite strong considering the two hours of mapping preceding
same loop as a fortnight ago but starting at Hell Bank, very wet and rough, with snow slowly melting, steady and quite strong considering the two hours of mapping preceding
Tuesday Jan 30, 2018 #
12 PM
running 51:16 [3] 9.92 km (5:10 / km) +140m 4:50 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
seem to have recovered from the weekend, but nice and steady, didn't push it
seem to have recovered from the weekend, but nice and steady, didn't push it
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Monday Jan 29, 2018 #
3 PM
Kite Hanging/Collecting 40:00 [0] 3.0 km (13:20 / km) +60m 12:07 / km
absolutely knackered, but had to go and fetch two controls off the moor my control collectors couldn't find