Training Log Archive: ParkinoIn the 7 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2018 #
11 AM
running 1:24:03 [3] 15.19 km (5:32 / km) +210m 5:11 / km
shoes: Inov8 X-Talon 212
Bumper Piece, Fallinge Edge, East Moor, Harewood Moor
phew, first run since abandoning on Wednesday, took a risk doing this loop with lots of narrow, wet paths, but it was pretty comfortable, coughing a bit after finishing
phew, first run since abandoning on Wednesday, took a risk doing this loop with lots of narrow, wet paths, but it was pretty comfortable, coughing a bit after finishing
Saturday Jan 13, 2018 #
12 PM
Mapping 1:50:00 [0] 4.0 km (27:30 / km) +90m 24:43 / km
shoes: Jalas FLX
last survey of Linacre, winter has beaten down the bramble, ventured into some grot and was surprised
Friday Jan 12, 2018 #
10 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Thursday Jan 11, 2018 #
3 PM
Mapping 1:00:00 [0] 2.5 km (24:00 / km) +70m 21:03 / km
(sick) shoes: Jalas FLX
penultimate mapping session at Linacre, two grotty bits which weren't as grotty as I'd expected
aware of mild cold symptoms today
aware of mild cold symptoms today
Wednesday Jan 10, 2018 #
12 PM
running 30:39 [3] 5.31 km (5:46 / km) +130m 5:09 / km
(sick) shoes: Inov8 Trailclaw 250
Stanton Moor
set out to do 12-14km but started to feel rough before the end of the first big loop, not over the cold yet, it seems
set out to do 12-14km but started to feel rough before the end of the first big loop, not over the cold yet, it seems
Tuesday Jan 9, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Monday Jan 8, 2018 #
12 PM
running 40:39 [3] 7.59 km (5:21 / km) +160m 4:51 / km
shoes: Inov8 X-Talon 212
Stanton Circles
opted for a shorter easy one in the daylight, ground frozen, low energy so wasn't tempted to do another loop
opted for a shorter easy one in the daylight, ground frozen, low energy so wasn't tempted to do another loop
2 PM
Core Conditioning 3:00 [0]
glute activvation, baby