Training Log Archive: ParkinoIn the 7 days ending Dec 24, 2017:
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Saturday Dec 23, 2017 #
10 AM
running hills 2:36:00 [2] 19.36 km (8:03 / km) +500m 7:08 / km
shoes: Inov8 Trailclaw 250
Christmas Run, from the Lazy Trout, Meerbrook
loop taking in Upper Hulme, Ramshaw Rocks, Black Brook Nature Reserve, The Roaches and Hen Cloud, plenty of pauses waiting for the group to come together, fell on the messed up path by Black Brook, effort up to the trig points, most of the run in mist
loop taking in Upper Hulme, Ramshaw Rocks, Black Brook Nature Reserve, The Roaches and Hen Cloud, plenty of pauses waiting for the group to come together, fell on the messed up path by Black Brook, effort up to the trig points, most of the run in mist
Friday Dec 22, 2017 #
10 AM
Core Conditioning 10:00 [0]
KV's core-conditioning
11 AM
Mapping 2:20:00 [1] 3.3 km (42:25 / km) +160m 34:09 / km
shoes: Inov8 Trailclaw 250
first proper visit to Chatsworth Estate, some of the veg is the same, some really isn't, (scratches head)
Thursday Dec 21, 2017 #
7 PM
running tempo 34:00 [4] 7.74 km (4:24 / km) +100m 4:08 / km
shoes: Inov8 Race Ultra 290
Matlock Bath and back
fast, finished on the hill up to the house, good
fast, finished on the hill up to the house, good
Wednesday Dec 20, 2017 #
6 PM
running 1:16:43 [3] 14.63 km (5:15 / km) +270m 4:48 / km
shoes: Inov8 Race Ultra 290
Tansley Loop (extended
set off bright felt like it was good pace but 2mins slower than last week, boh?
set off bright felt like it was good pace but 2mins slower than last week, boh?
Tuesday Dec 19, 2017 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Dec 18, 2017 #
6 PM
running 1:29:50 [3] 14.72 km (6:06 / km) +250m 5:38 / km
shoes: Inov8 Trailclaw 250
Darley Bridge, Clough Wood, Stanton Moor, Rowsley
just me and Chris tonight so a good pace throughout, with a pause at the trig point, ground a lot firmer than expected, struggled a bit through the slop at the top of Clough Wood
just me and Chris tonight so a good pace throughout, with a pause at the trig point, ground a lot firmer than expected, struggled a bit through the slop at the top of Clough Wood