Training Log Archive: ParkinoIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
10 AM
Orienteering race 56:59 [5] 11.35 km (5:01 / km) +100m 4:49 / km
shoes: Inov8 Race Ultra 290
Chesterfield Urban, Mens Open
ran the longest course non-comp because I thought it was probably the best course and I wanted a good run, set off a bit keen 4.15 p/km, but got into a decent steady pace later, crossed the brook three times, the last time through 18" water
Holmebrook RG
ran the longest course non-comp because I thought it was probably the best course and I wanted a good run, set off a bit keen 4.15 p/km, but got into a decent steady pace later, crossed the brook three times, the last time through 18" water
Holmebrook RG
Saturday Oct 28, 2017 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning, plus glute activation
Friday Oct 27, 2017 #
12 PM
running 1:12:34 [3] 13.54 km (5:22 / km) +270m 4:52 / km
shoes: Inov8 X-Talon 212
The Edges (long
beautiful day for a run along the Edges, nice and steady
beautiful day for a run along the Edges, nice and steady
Wednesday Oct 25, 2017 #
1 PM
running 57:52 [3] 10.34 km (5:36 / km) +150m 5:13 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
not feeling great, slow start and didn't really improve, but threw it three hill intervals in the middle as planned: 3 x 120m (20m climb), around 40-45secs, tough
not feeling great, slow start and didn't really improve, but threw it three hill intervals in the middle as planned: 3 x 120m (20m climb), around 40-45secs, tough
Tuesday Oct 24, 2017 #
Note
RG for Compass Sport Cup Final appears to have been reset, wiping all routes entered. Mine has been re-uploaded.
C • RG 3
Monday Oct 23, 2017 #
6 PM
running 1:18:16 [3] 11.14 km (7:02 / km) +270m 6:16 / km
shoes: Inov8 Race Ultra 290
Crich Chase, Crich Canal, Crich
slow group tonight and some sloppy paths thru the Chase, was sent off on my own along the canal so got a brisk 2km in the middle, which added some value to the run
slow group tonight and some sloppy paths thru the Chase, was sent off on my own along the canal so got a brisk 2km in the middle, which added some value to the run