Training Log Archive: ParkinoIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Event: CompassSport Cup Final
1 PM
Orienteering race 1:11:46 [5] 9.58 km (7:29 / km) +320m 6:25 / km
shoes: Inov8 Arctic Talon 275
CS Cup Final, Virtuous Lady, short brown
no misses, but wouldn't say 'clean run' because it was muddy and slippy and I ended up rolling in it, pleased with the run though
11th, 14mins behind Nick Barrable, 6mins behind Pete Ward, 4 behind Alastair, and 1 second behind Ifor (agh!)
Virtuous Lady RG
no misses, but wouldn't say 'clean run' because it was muddy and slippy and I ended up rolling in it, pleased with the run though
11th, 14mins behind Nick Barrable, 6mins behind Pete Ward, 4 behind Alastair, and 1 second behind Ifor (agh!)
Virtuous Lady RG
Friday Oct 20, 2017 #
3 PM
Mapping 1:14:51 [0] 2.33 km (32:07 / km) +40m 29:35 / km
shoes: Inov8 X-Talon 212
an hour or so surveying Linacre (NE) remarkably runnable and quite pleasant
4 PM
running tempo 36:31 [4] 5.95 km (6:08 / km) +150m 5:27 / km
shoes: Inov8 X-Talon 212
quick around Linacre before my parking ticket ran out, some terrain, looked for the hills
Wednesday Oct 18, 2017 #
7 PM
running 1:04:55 [3] 12.65 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Race Ultra 290
Tansley Moor Loop
first run of the 'winter': in the dark and wet (low cloud), not sure if I wanted to do it, but worth it in the end, huffed a bit at the start but a good time up the hill and comfortable after that
first run of the 'winter': in the dark and wet (low cloud), not sure if I wanted to do it, but worth it in the end, huffed a bit at the start but a good time up the hill and comfortable after that
Tuesday Oct 17, 2017 #
2 PM
running (terrain and trods) 41:08 [3] 7.08 km (5:49 / km) +140m 5:17 / km
shoes: Inov8 X-Talon 212
Stanton Moor
mix of terrain and trails, steady on the trails, efforts through the terrain to keep the pace going, hard work
mix of terrain and trails, steady on the trails, efforts through the terrain to keep the pace going, hard work