Training Log Archive: ParkinoIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
12 PM
running 47:38 [3] 8.63 km (5:31 / km) +180m 5:00 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
brisk around Stanton with four hill intervals (45secs, 120m/20m), not so brisk afterwards, going through another 'off' period
brisk around Stanton with four hill intervals (45secs, 120m/20m), not so brisk afterwards, going through another 'off' period
Saturday Oct 7, 2017 #
5 PM
running 29:18 [3] 5.97 km (4:54 / km) +140m 4:24 / km
shoes: Inov8 Race Ultra 290
brisk one to my sister's (Starkholmes) via Morledge and the back of High Tor, not feeling 100%, failed twice on the zig-zag climb
Thursday Oct 5, 2017 #
5 PM
running 35:21 [3] 5.42 km (6:31 / km) +90m 6:01 / km
shoes: Inov8 Arctic Talon 275
the cold seems to have cleared up, quick one with the map around Linacre east, couple of pauses, some faster sections
Wednesday Oct 4, 2017 #
Note
(sick)
yep, down with a cold, just blcoked up and fatigued
Tuesday Oct 3, 2017 #
5 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning
the cold seems to be taking hold today
the cold seems to be taking hold today
Monday Oct 2, 2017 #
6 PM
running 1:23:39 [3] 12.71 km (6:35 / km) +310m 5:52 / km
shoes: Inov8 X-Talon 212
Middleton, Harboro, Hopton
didn't feel too bad, coughed a bit going up the hill to harboro, but nice and steady all the way, Paul had eaten properly and was in good form, but we did have to pause for Dave when he dropped off the back then missed the path
didn't feel too bad, coughed a bit going up the hill to harboro, but nice and steady all the way, Paul had eaten properly and was in good form, but we did have to pause for Dave when he dropped off the back then missed the path