Training Log Archive: ParkinoIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
12 PM
running (fartlek) 56:24 [3] 8.33 km (6:46 / km) +150m 6:13 / km
shoes: Inov8 Arctic Talon 275
Linacre
mixed pace around Linacre, efforts up the hills, a few escapes through the terrain, felt a bit chesty and had to pause after the efforts, too often, reminding me of the trouble I had in the late spring, also felt chesty on Thursday, possibly effected by a cold, not sure
slipped on a muddy path and bruised the top of my right achilles, not a problem for the rest of the run, but sore, iced
mixed pace around Linacre, efforts up the hills, a few escapes through the terrain, felt a bit chesty and had to pause after the efforts, too often, reminding me of the trouble I had in the late spring, also felt chesty on Thursday, possibly effected by a cold, not sure
slipped on a muddy path and bruised the top of my right achilles, not a problem for the rest of the run, but sore, iced
Friday Sep 22, 2017 #
Mapping 1:30:00 [0] 5.0 km (18:00 / km) +70m 16:49 / km
shoes: Inov8 Race Ultra 290
up-dating Holmebrook Valley and first (short) survey visit to Linacre
Thursday Sep 21, 2017 #
6 PM
running ((with map)) 47:33 [3] 7.42 km (6:25 / km) +170m 5:45 / km
shoes: Inov8 X-Talon 212
Linacre
got the word I shall be re-mapping Linacre so went for a run there to see what I'd let myself in for: hadn't visited the two woods in the east which appear to have been distorted on the old map, undergrowth is pretty good for the time of the year, a few pauses to check the map or mark significant points, brisk otherwise
got the word I shall be re-mapping Linacre so went for a run there to see what I'd let myself in for: hadn't visited the two woods in the east which appear to have been distorted on the old map, undergrowth is pretty good for the time of the year, a few pauses to check the map or mark significant points, brisk otherwise
Wednesday Sep 20, 2017 #
6 PM
running warm up/down 14:50 [3] 3.06 km (4:51 / km) +50m 4:29 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and the Meadow before intervals
running 16:51 [3] 3.0 km (5:37 / km) +5m 5:34 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs: 3.32 3.39 3.39
good, working hard, too much traffic on the path tonight, dogwalkers and cyclists, again the Garmin recorded 'moving times' a couple of seconds quicker than those above even though a stopped and started it on the run, huh?
good, working hard, too much traffic on the path tonight, dogwalkers and cyclists, again the Garmin recorded 'moving times' a couple of seconds quicker than those above even though a stopped and started it on the run, huh?
running warm up/down 4:07 [3] 0.5 km (8:14 / km) +25m 6:35 / km
shoes: Mizuno Wave Hitogami 2
jog back from the cycle path
Monday Sep 18, 2017 #
6 PM
Orienteering race 29:31 [4] 6.17 km (4:47 / km) +80m 4:30 / km
shoes: Inov8 Race Ultra 290
Open Woodgate Urban
odd night for an event but the monday night runners were seconded to help, felt very much like a cold was coming on, but the feeling came and went and ran okay, no trouble from the toe, hard to read the detail on the map in the light
odd night for an event but the monday night runners were seconded to help, felt very much like a cold was coming on, but the feeling came and went and ran okay, no trouble from the toe, hard to read the detail on the map in the light