Training Log Archive: ParkinoIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 46:40 [5] 9.39 km (4:58 / km) +70m 4:47 / km
shoes: Mizuno Wave Hitogami 2
running warm up/down 14:07 [3] 2.74 km (5:09 / km) +30m 4:53 / km
shoes: Mizuno Wave Hitogami 2
running intervals 14:05 [5] 4.0 km (3:31 / km) +5m 3:30 / km
shoes: Mizuno Wave Hitogami 2
running 1:05:22 [2] 9.77 km (6:41 / km) +240m 5:58 / km
shoes: Inov8 Race Ultra 290