Training Log Archive: ParkinoIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 18:00 [2] 2.3 km (7:50 / km) +120m 6:12 / km
shoes: Inov8 X-Talon 212
running 58:40 [3] 9.89 km (5:56 / km) +170m 5:28 / km
shoes: Inov8 X-Talon 212
running warm up/down 16:30 [3] 3.17 km (5:12 / km) +30m 4:58 / km
shoes: Mizuno Wave Hitogami 2
running intervals 16:12 [5] 4.5 km (3:36 / km)
shoes: Mizuno Wave Hitogami 2