Training Log Archive: ParkinoIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
Orienteering race (urban) 41:42 [5] 9.07 km (4:36 / km) +20m 4:33 / km
shoes: Mizuno Wave Hitogami 2
Lincoln City Race, Birchwood, MV
mispunched, forgot to visit control and crossed road instead already on my way to next control, not too bothered, it was a good hard run and the mistake happened as I struggled to maintain pace at the end, other mistake was a very hard to see blocked path which caught many out
Lincoln RG
mispunched, forgot to visit control and crossed road instead already on my way to next control, not too bothered, it was a good hard run and the mistake happened as I struggled to maintain pace at the end, other mistake was a very hard to see blocked path which caught many out
Lincoln RG
Thursday Aug 17, 2017 #
6 PM
Orienteering race 30:52 [5] 4.91 km (6:17 / km) +70m 5:52 / km
shoes: Inov8 Arctic Talon 275
SYO Local, Redmires, Green
good middle distance training in a lovely fast and interesting little area, didn't feel too spritely after yesterday's intervals, but gritted my teeth to keep the pace up (ankle bandage was slightly annoying), one blip when I failed to notice there were two wall/gates to cross not one and turned back for 15m, lost 20-30secs
good middle distance training in a lovely fast and interesting little area, didn't feel too spritely after yesterday's intervals, but gritted my teeth to keep the pace up (ankle bandage was slightly annoying), one blip when I failed to notice there were two wall/gates to cross not one and turned back for 15m, lost 20-30secs
Wednesday Aug 16, 2017 #
6 PM
running warm up/down 10:17 [2] 1.95 km (5:16 / km) +35m 4:50 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and down to the cycle path as warm up for intervals
running intervals 19:29 [5] 4.43 km (4:24 / km) +10m 4:21 / km
shoes: Mizuno Wave Hitogami 2
4 x 1km, off 90secs: 3.34 3.44 3.47 3.34
decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week
decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week
running warm up/down 5:00 [2] 0.74 km (6:45 / km) +30m 5:37 / km
shoes: Mizuno Wave Hitogami 2
jog back through the Arc Centre car park
Monday Aug 14, 2017 #
5 PM
Mapping 45:00 [1] 2.7 km (16:40 / km) +60m 15:00 / km
shoes: Inov8 X-Talon 212
a little bit of Eyam (the gullies near the start of the last event), had to run back to the car to get to the pub on time
6 PM
running 1:50:07 [3] 17.88 km (6:10 / km) +320m 5:39 / km
shoes: Inov8 X-Talon 212
Birchen Edge, Eaglestone, White Edge, Gardom's Edge
longer and quicker than anticipated (Andy M was on form), bit laboured after 12km, but steady
longer and quicker than anticipated (Andy M was on form), bit laboured after 12km, but steady