Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jun 4, 2017:

activity	#	time	miles		km		+m
Mapping	3	5:35:00	8.37	(40:01)	13.47	(24:52)	270
running	5	4:55:01	29.43	(10:01)	47.37	(6:14)	1060
Orienteering	1	22:38	1.16	(19:29)	1.87	(12:06)	70
Total	9	10:52:39	38.97	(16:45)	62.71	(10:24)	1400
[1-5]	8	9:12:39

3:41

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Sunday Jun 4, 2017 #

8 PM

running 41:53 [3] 7.59 km (5:31 / km) +120m 5:07 / km
ahr:143 max:160 shoes: Inov8 Race Ultra 290

the meadow, Oker
set out on an easy loop of Oker, but took a detour around the meadow because it looked too good, saw a for padding across the hill

Saturday Jun 3, 2017 #

10 AM

running (terrain) 54:02 [3] 7.03 km (7:41 / km) +200m 6:44 / km
ahr:142 max:162 shoes: Inov8 Trailroc 245

Eyam Moor & Bretton Clough
part terrain run, part map check, that's to say, some slower parts and pauses, trailrocs couldn't handle the damp long grass, particularly on the slope into Bretton, test ran one of the routes on the proposed long leg

11 AM

Mapping 2:25:00 [1] 5.17 km (28:03 / km) +160m 24:17 / km
shoes: Inov8 Trailroc 245

poking around in some interesting corners of Eyam

2 PM

Orienteering 22:38 [1] 1.87 km (12:06 / km) +70m 10:12 / km
ahr:123 max:152 shoes: Inov8 Trailroc 245

easy run back from the NE corner of Eyam, stopped to check those mini-pit and knolls that caused the problems at the last event: the knolls are less than 50cm, there more like lumps, hmmmm

Friday Jun 2, 2017 #

7 PM

running warm up/down 5:00 [1] 0.75 km (6:40 / km) +10m 6:15 / km
shoes: Mizuno Wave Hitogami 2

jog to and from the cycle path

running tempo 21:08 [4] 5.01 km (4:13 / km) +10m 4:11 / km
ahr:151 max:164 shoes: Mizuno Wave Hitogami 2

Cycle Path 5km
felt a bit odd over the first km, thought I might have to cut it short, but I was travelling at a good pace (4.10pkm), and it got easier, quite pleased in the end

TE: 3.7 (go figure)

Thursday Jun 1, 2017 #

7 PM

running 1:11:05 [3] 12.4 km (5:44 / km) +240m 5:14 / km
ahr:148 max:164 shoes: Inov8 X-Talon 190

Stanton Spaghetti
from the bottom of the hill, giving me a decent climb at the start (and a nice descent at the end), nice and steady

Wednesday May 31, 2017 #

10 AM

Mapping 1:40:00 [0] 4.7 km (21:17 / km) +10m 21:03 / km

Eyes Meadow and Millenium Meadow, Duffield

Tuesday May 30, 2017 #

6 PM

Mapping 1:30:00 [1] 3.6 km (25:00 / km) +100m 21:57 / km
shoes: Inov8 Trailroc 245

Eyam north (from Stoke Ford), got caught in rain storm, soaked to the skin, found a cairn which was marked as a boulder cluster on the map

Monday May 29, 2017 #

6 PM

running 1:41:53 [3] 14.59 km (6:59 / km) +480m 6:00 / km
shoes: Inov8 X-Talon 212

Limestone Way, Clough Wood, Stanton Lees, Birchover, Winster
phew, much better than last week, not great, but there was plenty of climb and handled it, more or less, good climb at the end

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