Training Log Archive: ParkinoIn the 7 days ending May 28, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (urban) 48:35 [5] 9.6 km (5:04 / km) +70m 4:53 / km
ahr:161 max:170 shoes: Mizuno Wave Hitogami 2
Orienteering race 30:34 [4] 5.34 km (5:43 / km) +110m 5:11 / km
(sick) shoes: Mizuno Wave Hitogami 2
running 1:31:08 [3] 14.11 km (6:28 / km) +370m 5:43 / km
ahr:145 max:163 (sick) shoes: Inov8 X-Talon 212