Training Log Archive: ParkinoIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Orienteering race 1:16:45 [5] 12.6 km (6:05 / km) +130m 5:48 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212
EM League, Calke Park
ugh, around the area twice (and only two-thirds of the area available) so this was repetitive and brutal, loads of fence crossings, couldn't make sense of the map in places (out of date)
ugh, around the area twice (and only two-thirds of the area available) so this was repetitive and brutal, loads of fence crossings, couldn't make sense of the map in places (out of date)
Friday May 19, 2017 #
10 PM
Core Conditioning 5:00 [0]
glute activation
Thursday May 18, 2017 #
9 AM
Mapping 2:20:00 [1] 5.7 km (24:34 / km) +180m 21:13 / km
shoes: Inov8 X-Talon 212
more Eyam Moor, jogged the first 2km
12 PM
running (terrain and trails) 51:00 [3] 5.72 km (8:55 / km) +280m 7:10 / km
ahr:138 max:160 shoes: Inov8 X-Talon 212
run back to the car from centre of Eyam Moor, up and down the east side of the valley, then out to the northern edge before the long haul up the paths to the Grindleford end, had to stop to catch my breath at every stile, yet HR didn't exceed 160, something not quite right
Wednesday May 17, 2017 #
8 PM
running 56:09 [3] 10.37 km (5:25 / km) +150m 5:03 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212
Stanton Spirals
fairly easy around the paths, three efforts on gentle slope up to the trig, sublime sunset, paused to take photos (I said it was 'fairly easy')
fairly easy around the paths, three efforts on gentle slope up to the trig, sublime sunset, paused to take photos (I said it was 'fairly easy')
Monday May 15, 2017 #
6 PM
running 1:28:04 [3] 12.92 km (6:49 / km) +310m 6:05 / km
ahr:137 max:160 shoes: Inov8 X-Talon 212
Old Brompton, Linacre, Holymoorside
me and Chris M tonight so I quicker run than usual, damp but warm, bluebells still looking good
me and Chris M tonight so I quicker run than usual, damp but warm, bluebells still looking good