Training Log Archive: ParkinoIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Orienteering race 48:03 [3] 6.24 km (7:42 / km) +100m 7:08 / km
shoes: Inov8 Oroc 340
messy start because I wasn't aware the map was 1:5000, brambles and fallen branches made the going much slower than expected
Saturday Mar 18, 2017 #
Orienteering race 1:01:05 [5] 10.6 km (5:46 / km) +220m 5:13 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290
interesting course, with plenty of hills, liked the optional crossing points with time outs though they confused some/many, pity about a crucial mapping error at #19
Friday Mar 17, 2017 #
Mapping 3:30:00 [1] 9.8 km (21:26 / km) +180m 19:38 / km
shoes: Inov8 Race Ultra 290
Thursday Mar 16, 2017 #
running warm up/down 21:00 [3] 3.93 km (5:21 / km) +60m 4:58 / km
ahr:134 max:154 shoes: Mizuno Wave Hitogami 2
running intervals 15:31 [5] 4.0 km (3:53 / km) +10m 3:50 / km
ahr:159 max:167 shoes: Mizuno Wave Hitogami 2
well, it's a start, fairly comfortable, mild stitch from the end of the second interval
running warm up/down 8:20 [2] 1.47 km (5:40 / km) +20m 5:18 / km
ahr:145 max:167 shoes: Mizuno Wave Hitogami 2
Wednesday Mar 15, 2017 #
running (terrain and trails) 38:34 [4] 7.08 km (5:27 / km) +90m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212
brisk sunset run, dropping further down the hill to add to the key part of the run: the climb through terrain, disturbed quite a few birds so might have to avoid the area
TE: 4.4
Tuesday Mar 14, 2017 #
running 59:35 [3] 11.2 km (5:19 / km) +150m 4:59 / km
ahr:145 max:161 shoes: Inov8 X-Talon 190
nice and dry again, steady pace, not feeling strong
TE: 5 (so it says)
Monday Mar 13, 2017 #
Note