Training Log Archive: ParkinoIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
12 PM
Orienteering race 1:35:47 [5] 10.34 km (9:16 / km) +280m 8:10 / km
ahr:149 max:151 shoes: Inov8 Oroc 340
Northern Champs, Bigland
some sub-optimal routes (maybe), but slow, really feeling yesterday in the legs
13th, 19mins behind Birkinshaw
some sub-optimal routes (maybe), but slow, really feeling yesterday in the legs
13th, 19mins behind Birkinshaw
Saturday Feb 25, 2017 #
8 PM
Orienteering race 1:32:54 [5] 8.17 km (11:22 / km) +260m 9:49 / km
ahr:151 max:168 shoes: Inov8 Arctic Talon 275
BNOC Great Tower
actually enjoyed this, even though I had completely balls it up by the third control, fog near the start made it very interesting, gave up on the glasses and I clearly didn't get enough info from the map as I hadn't noticed the stream before #3, was fighting my brand new compass all the way, kept pulling right like a car with its tracking off, the magnifier was excellent though
12th, 32mins behind Logue!
actually enjoyed this, even though I had completely balls it up by the third control, fog near the start made it very interesting, gave up on the glasses and I clearly didn't get enough info from the map as I hadn't noticed the stream before #3, was fighting my brand new compass all the way, kept pulling right like a car with its tracking off, the magnifier was excellent though
12th, 32mins behind Logue!
Thursday Feb 23, 2017 #
7 PM
running 22:50 [3] 5.0 km (4:34 / km) +10m 4:31 / km
ahr:157 max:172 shoes: Inov8 Race Ultra 290
Cycle Path 5km
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)