Training Log Archive: ParkinoIn the 7 days ending Feb 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
11 AM
Orienteering race 1:07:14 [5] 10.4 km (6:28 / km) +140m 6:03 / km
ahr:151 max:165 shoes: Inov8 Oroc 340
EM League, Harlow Woods, Brown
cold, light snow, muddly paths, bramble - what's not to love? Navigating to #12 instead of #2m, at least it was on the way, but spent a very confused minute convinced I was in the right place (which I was), pretty clean after that, although optimal route to #3 was down the wide spur picking up one of the baby elephant tracks, reasonably good pace
3rd, same 1-2-3 as last week but 10mins down on Jay-T
cold, light snow, muddly paths, bramble - what's not to love? Navigating to #12 instead of #2m, at least it was on the way, but spent a very confused minute convinced I was in the right place (which I was), pretty clean after that, although optimal route to #3 was down the wide spur picking up one of the baby elephant tracks, reasonably good pace
3rd, same 1-2-3 as last week but 10mins down on Jay-T
Saturday Feb 11, 2017 #
5 PM
running 22:17 [3] 5.0 km (4:27 / km) +10m 4:25 / km
shoes: Mizuno Wave Hitogami 2
Cycle Path 5km
a cheeky 5k to keep the mileage ticking over
HRM didn't record
a cheeky 5k to keep the mileage ticking over
HRM didn't record
Friday Feb 10, 2017 #
1 PM
running (terrain and trails) 40:36 [3] 7.05 km (5:46 / km) +80m 5:27 / km
ahr:149 max:169 shoes: Inov8 Oroc 340
Harewood Moor
back to my terrain loop, not as boggy as I had feared, much better than most of my previous attempts, good even pace up through the heather, encouraging, sun came out for most of the run too
training effect: 4.5
back to my terrain loop, not as boggy as I had feared, much better than most of my previous attempts, good even pace up through the heather, encouraging, sun came out for most of the run too
training effect: 4.5
Thursday Feb 9, 2017 #
12 PM
running 45:03 [3] 8.0 km (5:38 / km) +120m 5:14 / km
shoes: Inov8 Arctic Talon 275
Stanton Spirals
slow but not laboured, cut out the last loop because the battery was low, new shoes an excellent fit
(training effect 4.2)
slow but not laboured, cut out the last loop because the battery was low, new shoes an excellent fit
(training effect 4.2)
Wednesday Feb 8, 2017 #
6 PM
running 1:07:25 [3] 12.6 km (5:21 / km) +240m 4:53 / km
shoes: Inov8 Race Ultra 290
Tansley Moor Loop
nice and steady
GPS file corrupted so no HR data
nice and steady
GPS file corrupted so no HR data
Tuesday Feb 7, 2017 #
6 PM
Core Conditioning 20:00 [0]
KV's core-conditioning, hip and lower body stretches
Monday Feb 6, 2017 #
6 PM
running 1:26:25 [3] 13.3 km (6:30 / km) +270m 5:54 / km
ahr:151 max:175 shoes: Inov8 X-Talon 212
Bradford Dale, Lathkill Dale, Youlgreave
foul night, cold and damp, snow for the last half-hour though we were sheltered in the dale, last time we did this route was September, I think, after my broken toe, struggled up the hill out of Lathkill (i.e. walked), tonight I kept it going all the way to the gate
training effect: 3.7 (that's more like it)
foul night, cold and damp, snow for the last half-hour though we were sheltered in the dale, last time we did this route was September, I think, after my broken toe, struggled up the hill out of Lathkill (i.e. walked), tonight I kept it going all the way to the gate
training effect: 3.7 (that's more like it)