Training Log Archive: ParkinoIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:22:46 [5] 10.22 km (8:06 / km) +280m 7:07 / km
ahr:153 max:165 shoes: Inov8 Oroc 340
running 1:30:02 [4] 14.19 km (6:21 / km) +190m 5:57 / km
ahr:148 max:166 (sick) shoes: Inov8 Race Ultra 290