Training Log Archive: ParkinoIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
11 AM
Orienteering race 46:19 [5] 8.21 km (5:38 / km) +95m 5:20 / km
shoes: Jalas FLX
EM League, Ratby Woodlands, Blue
better than expected, brambles and mud avoidable, reasonable course, spoiled by a distinct tree in hawthorn at the end, ran surprisingly well, not in top form, didn't notice the rib
clean run apart from 20+secs in abovementioned hawthorn, appear to have lost time at another leg, others must have taken a straighter route through undergrowth
1st, 2:41 ahead of Chris McCartney
fell short of EM League Title by approx 4 points (or 12-15secs)
better than expected, brambles and mud avoidable, reasonable course, spoiled by a distinct tree in hawthorn at the end, ran surprisingly well, not in top form, didn't notice the rib
clean run apart from 20+secs in abovementioned hawthorn, appear to have lost time at another leg, others must have taken a straighter route through undergrowth
1st, 2:41 ahead of Chris McCartney
fell short of EM League Title by approx 4 points (or 12-15secs)
Thursday Dec 29, 2016 #
12 PM
running (terrain and trails) 1:15:32 [3] 10.9 km (6:56 / km) +240m 6:15 / km
(sick) shoes: Inov8 X-Talon 212
Eyam Moor
felt okay, but started to struggle after 30mins, low energy, still in the grip of the cold, I guess
felt okay, but started to struggle after 30mins, low energy, still in the grip of the cold, I guess
Tuesday Dec 27, 2016 #
Note
(sick)
a cold :(