Training Log Archive: ParkinoIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
11 AM
running 1:20:26 [3] 14.0 km (5:45 / km) +390m 5:03 / km
shoes: Inov8 Race Ultra 290
Riber, Dethick, Holloway, Lea Bridge, Blueberry Knoll
long loop from sister's house (Starkholmes), similar to our route from Duke William, warm out, pleasant but slow
long loop from sister's house (Starkholmes), similar to our route from Duke William, warm out, pleasant but slow
Saturday Dec 24, 2016 #
6 PM
running 33:08 [3] 6.53 km (5:04 / km) +200m 4:24 / km
shoes: Mizuno Wave Hitogami 2
Starkholmes, Hall Leys, Matlock Bath, High Tor
two loops from my sister's house, fast downhill and along the A6, then a haul back up to Starkholmes, good
two loops from my sister's house, fast downhill and along the A6, then a haul back up to Starkholmes, good
Thursday Dec 22, 2016 #
5 PM
running 32:00 [3] 6.5 km (4:55 / km) +100m 4:34 / km
shoes: Mizuno Wave Hitogami 2
Morledge, Derwent, Matlock Bath, Starkholmes
to my sister's via Matlock Bath with a loop of Morledge at the start, details to follow (when I relocate my Garmin)
to my sister's via Matlock Bath with a loop of Morledge at the start, details to follow (when I relocate my Garmin)
Wednesday Dec 21, 2016 #
2 PM
running 1:23:44 [3] 14.63 km (5:43 / km) +330m 5:09 / km
shoes: Inov8 X-Talon 212
Longshaw, Millstone Edge, Higger, Stanedge, Burbage, Longshaw
sunshine as sun came down, good pace, good light, not so muddy, ribs a dull ache
sunshine as sun came down, good pace, good light, not so muddy, ribs a dull ache
Tuesday Dec 20, 2016 #
1 PM
running 49:44 [3] 9.52 km (5:13 / km) +140m 4:52 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
started nice and brisk and first loop was tempo pace, didn't intend to keep that up, last loop was a bit flat in terms of energy, ribs slightly uncomfortable, worse after I stopped
started nice and brisk and first loop was tempo pace, didn't intend to keep that up, last loop was a bit flat in terms of energy, ribs slightly uncomfortable, worse after I stopped