Training Log Archive: ParkinoIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 2:30:00 [3] 18.15 km (8:16 / km) +690m 6:57 / km
shoes: Inov8 X-Talon 212
running 23:21 [3] 5.16 km (4:32 / km) +10m 4:29 / km
shoes: Inov8 Race Ultra 290
Orienteering race 58:50 [5] 10.11 km (5:49 / km) +35m 5:43 / km
shoes: Inov8 Oroc 340