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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  running2 2:30:02 17.07(8:47) 27.47(5:28) 430
  Orienteering1 55:58 5.59(10:01) 8.99(6:14) 70
  Total3 3:26:00 22.66(9:06) 36.46(5:39) 500

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note

Agh, my freak ranking score has been corrected, six months after the event. Boo. So now my position is now probably a more accurate reflection of my performances? what use it that to me? Sad face.

11 AM

Orienteering race 55:58 [5] 8.99 km (6:14 / km) +70m 6:00 / km
shoes: Inov8 Oroc 340

EM Champs, Wakerley
tidy run, not so the forest, mud and brambles, new paths/extraction lanes in three areas and some curious mapping of rides, no misses but these peculiarities gave me pause, one error of judgement where I decided to break my rule of 'going around' and got caught up in some 'white' forest, I fear my quick run yesterday took a few minutes of pace out of me, wouldn't have been enough to beat Murgatroyd though

4th, 2nd M45

Saturday Nov 26, 2016 #

4 PM

running tempo 35:53 [4] 7.08 km (5:04 / km) +80m 4:48 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
racing the light, so shorter and faster than intended, cold, with a lovely sunset

Friday Nov 25, 2016 #

Note
(sick)

hmmm, not really a cold but defintitely got some inflammation (sinusitis, etc) and sniffles, was like that on Tuesday too

Thursday Nov 24, 2016 #

12 PM

running (trods and trails) 1:54:09 [3] 20.39 km (5:36 / km) +350m 5:09 / km
shoes: Inov8 X-Talon 212

Big Moor Loop
pretty comfortable, condittions slightly worse than last time out (more water, more wind), time very slightly worse

Monday Nov 21, 2016 #

Note
(rest day)

Monday night run cancelled, thankfully, needed to rest after Sunday's epic

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