Training Log Archive: ParkinoIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
9 AM
Orienteering race 2:39:46 [5] 20.55 km (7:46 / km) +640m 6:44 / km
shoes: Inov8 X-Talon 212
Peak Raid mini-MM, Grindleford
'Never say never' - but stuff that! I'm saying it: 'never again'. Endurance, 1:25 scale maps, the score format: didn't think they were my thing, but gave it a try today and ... boring, very very boring. If you get that first strategy decision wrong, it's over and I got it badly wrong today.. But really it was the distances involved, it took such a long time to get anywhere, if you see what I mean.
Peak Raid RG
'Never say never' - but stuff that! I'm saying it: 'never again'. Endurance, 1:25 scale maps, the score format: didn't think they were my thing, but gave it a try today and ... boring, very very boring. If you get that first strategy decision wrong, it's over and I got it badly wrong today.. But really it was the distances involved, it took such a long time to get anywhere, if you see what I mean.
Peak Raid RG
12 PM
Walking 57:34 [1] 5.58 km (10:19 / km) +60m 9:47 / km
shoes: Inov8 X-Talon 212
Gave up on Totley Moss and walked back to base, hips started to complain at that point and then the right knee
Friday Nov 18, 2016 #
3 PM
running 45:27 [3] 8.68 km (5:14 / km) +120m 4:54 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
quick one before dark, noticed the cold air in the lungs, glad I didn't chuck the 190s, they're still good for Stanton Moor in the daylight
quick one before dark, noticed the cold air in the lungs, glad I didn't chuck the 190s, they're still good for Stanton Moor in the daylight
Wednesday Nov 16, 2016 #
6 PM
running 1:06:32 [3] 12.7 km (5:14 / km) +240m 4:47 / km
shoes: Inov8 Race Ultra 290
Tansley Loop
a run by the light of a slightly-larger-than-usual moon, nice and steady
a run by the light of a slightly-larger-than-usual moon, nice and steady
Monday Nov 14, 2016 #
6 PM
running 1:35:27 [3] 15.2 km (6:17 / km) +400m 5:33 / km
shoes: Inov8 X-Talon 212
Leashaw, Midshires Way, Shining Cliff, Ambergate, Crich
turned out to be a good route and a good steady pace (Chris, Paul, and Dave C)
turned out to be a good route and a good steady pace (Chris, Paul, and Dave C)