Training Log Archive: ParkinoIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Note
Two consecutive weeks of 35+ (miles) - pat on the back, well done
5 PM
running 37:40 [3] 7.08 km (5:19 / km) +120m 4:54 / km
shoes: Inov8 Race Ultra 290
Oker Loop
nice and steady, didn't feel too bad, slightly tight in upper right calf
nice and steady, didn't feel too bad, slightly tight in upper right calf
Saturday Oct 8, 2016 #
4 PM
running 1:50:50 [3] 18.5 km (5:59 / km) +320m 5:31 / km
shoes: Inov8 X-Talon 212
Longshaw, White Edge, Totley Moss, Burbage
long one with Paul, pretty good until the 15k mark where I slowed going up the hill, this coincided with Paul suddenly feeling fresh which made it seem worse
Ice-cream Van route
long one with Paul, pretty good until the 15k mark where I slowed going up the hill, this coincided with Paul suddenly feeling fresh which made it seem worse
Ice-cream Van route
Thursday Oct 6, 2016 #
Note
very pleased by my form recently, I also note that, over the last three days, I haven't felt the need to use the nasal spray
5 PM
running warm up/down 17:11 [3] 3.42 km (5:01 / km) +65m 4:35 / km
shoes: Mizuno Wave Hitogami 2
steady around Morledge and down the Derwent before intervals
running intervals 15:40 [5] 4.0 km (3:55 / km)
shoes: Mizuno Wave Hitogami 2
4 x 1km, off 90secs: 3.54 3.49 3.53 3.54
much improved from last time (when was that?), pretty comfortable really, so almost back to May's condition
much improved from last time (when was that?), pretty comfortable really, so almost back to May's condition
running warm up/down 9:11 [2] 1.56 km (5:53 / km) +20m 5:32 / km
shoes: Mizuno Wave Hitogami 2
jog back along the Derwent
Wednesday Oct 5, 2016 #
5 PM
running 1:06:51 [3] 12.15 km (5:30 / km) +170m 5:09 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
nice and steady around Stanton, more in the woods today to avoid the wind
nice and steady around Stanton, more in the woods today to avoid the wind
Monday Oct 3, 2016 #
6 PM
running 1:35:16 [2] 14.84 km (6:25 / km) +290m 5:51 / km
shoes: Inov8 X-Talon 212
Eaglestone, White Edge Trig, Barbrook, Gardom's Edge
felt great considering yesterday's outing, tough hill to start, but wasn't a problem, nice route, revisited the trods between the stoops, the stags were groaning on Big Moor, there was one on the horizon looking down at us as we came up from the fields
felt great considering yesterday's outing, tough hill to start, but wasn't a problem, nice route, revisited the trods between the stoops, the stags were groaning on Big Moor, there was one on the horizon looking down at us as we came up from the fields