Training Log Archive: ParkinoIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Orienteering race 49:32 [5] 5.93 km (8:21 / km) +49m 8:01 / km
(sick) shoes: Inov8 X-Talon 212
Hurstwood, Short Brown
struggled physically, couldn't achieve any kind of pace, without also losing mental capacity, and as I had to be back home by 4.15, I cut my losses, not really sure what's wrong
#1 neglected to adhere to my bearing, drifted high, distracted by Scott Collier who was even further up [3mins]
struggled physically, couldn't achieve any kind of pace, without also losing mental capacity, and as I had to be back home by 4.15, I cut my losses, not really sure what's wrong
#1 neglected to adhere to my bearing, drifted high, distracted by Scott Collier who was even further up [3mins]
Saturday Sep 17, 2016 #
Note
(sick)
Not so much a head cold as an allergy: inflamed sinuses, leading to headaches, dehydration, and a desire to nod off
Friday Sep 16, 2016 #
6 PM
running 1:00:06 [3] 11.05 km (5:26 / km) +150m 5:06 / km
(sick) shoes: Inov8 X-Talon 190
Stanton Spirals
started moderately, but got into decent rhythm after about 4km, cooler this evening
started moderately, but got into decent rhythm after about 4km, cooler this evening
Thursday Sep 15, 2016 #
6 PM
running 38:49 [3] 7.03 km (5:31 / km) +120m 5:05 / km
(sick) shoes: Inov8 Race Ultra 290
Oker Loop
sinuses inflamed so didn't risk a long one, very warm (22°), and very slow, possibly my slowest ever time on this route
sinuses inflamed so didn't risk a long one, very warm (22°), and very slow, possibly my slowest ever time on this route
Wednesday Sep 14, 2016 #
Core Conditioning 15:00 [0]
(sick)
KV's core-conditioning and hip stretches
Tuesday Sep 13, 2016 #
Note
(sick)
bit of a head cold, tired, inflamed sinuses
Monday Sep 12, 2016 #
6 PM
running 1:22:29 [3] 13.41 km (6:09 / km) +175m 5:46 / km
shoes: Inov8 Race Ultra 290
Winster, Aldwark, Pikehall (almost), Elton
quads really tight after the Kinder run, also a touch of a head cold, but it was going to be warm out, didn't feel strong, but better than last week, slow at the end
quads really tight after the Kinder run, also a touch of a head cold, but it was going to be warm out, didn't feel strong, but better than last week, slow at the end