Training Log Archive: ParkinoIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
5 PM
Core Conditioning 20:00 [0]
KV's core-conditioning and lower body stretches
Saturday Aug 27, 2016 #
5 PM
running 38:34 [3] 7.02 km (5:30 / km) +120m 5:04 / km
(injured) shoes: Inov8 X-Talon 212
Oker Loop
nice and steady but oh so slow, I'm sure I've run sub-35 on this loop, 3.5mins faster than today, hmph! no painkillers, slight discomfort from the toe, raining
nice and steady but oh so slow, I'm sure I've run sub-35 on this loop, 3.5mins faster than today, hmph! no painkillers, slight discomfort from the toe, raining
Wednesday Aug 24, 2016 #
6 PM
running 1:33:51 [3] 14.05 km (6:41 / km) +310m 6:01 / km
(injured) shoes: Inov8 X-Talon 212
Millstone Edge, Carl Wark, Ox Stones, Higger, Padley Gorge
run from the 'Icecream van' stop at Longshaw with Paul, slow, he's also out of condiition after injury, no ibruprofen, felt the toe, hurt a bit descending through the rocks at Higger
toe aggravated afterwards so keeping injured box ticked for now
run from the 'Icecream van' stop at Longshaw with Paul, slow, he's also out of condiition after injury, no ibruprofen, felt the toe, hurt a bit descending through the rocks at Higger
toe aggravated afterwards so keeping injured box ticked for now
Monday Aug 22, 2016 #
6 PM
running 1:25:38 [2] 13.05 km (6:34 / km) +250m 5:59 / km
(injured) shoes: Inov8 Race Ultra 290
Youlgreave, back of Bradford Dale, Lathkill Dale
ibuprofen, barely noticed the toe, but did notice the humidity and shortness of breath, good up the first hill, but not the next and struggle from there (<30mins) despite the modest pace
ibuprofen, barely noticed the toe, but did notice the humidity and shortness of breath, good up the first hill, but not the next and struggle from there (<30mins) despite the modest pace