Training Log Archive: ParkinoIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Event: CROESO 2016
2 PM
Orienteering race 58:06 [5] **** 8.54 km (6:48 / km) +150m 6:15 / km
shoes: Inov8 X-Talon 212
Croeso 1, Kenfig
resorted to the magnifier rather than glasses because of the rain but still couldn't pull enough information off the map, took some time getting to grips with terrain/map, the vegetation in particular, also persistently overestimated how far I had travelled, expecting the control site to appear sooner, odd; physically I was in good form, although I started to feel sick around the turn
#1 hesitant, then overshot [50]
#4 dithered over which paths to follow [20]
#7 started looking far too early [150]
#8 hesitant, thinking it would be closer [20]
#9 didn't need to climb the ridge [20]
#11 attacked to earlier, underestimated the size of the hill beyond [30]
#15 didn't climb directly enough [20]
10th (M45), 9mins behind Bill, same behind Clive on M50
Kenfig Long
resorted to the magnifier rather than glasses because of the rain but still couldn't pull enough information off the map, took some time getting to grips with terrain/map, the vegetation in particular, also persistently overestimated how far I had travelled, expecting the control site to appear sooner, odd; physically I was in good form, although I started to feel sick around the turn
#1 hesitant, then overshot [50]
#4 dithered over which paths to follow [20]
#7 started looking far too early [150]
#8 hesitant, thinking it would be closer [20]
#9 didn't need to climb the ridge [20]
#11 attacked to earlier, underestimated the size of the hill beyond [30]
#15 didn't climb directly enough [20]
10th (M45), 9mins behind Bill, same behind Clive on M50
Kenfig Long
Friday Jul 22, 2016 #
6 PM
running 27:48 [3] 5.4 km (5:09 / km) +70m 4:50 / km
shoes: Inov8 Race Ultra 290
Oker Loop (Short)
didn't fancy it, but needed one more run out before Croeso, didn't feel great, warm and humid (24°)
didn't fancy it, but needed one more run out before Croeso, didn't feel great, warm and humid (24°)
Wednesday Jul 20, 2016 #
6 PM
Core Conditioning 12:00 [0]
KV's core-conditioning exercises
Tuesday Jul 19, 2016 #
8 PM
running 55:24 [3] 10.27 km (5:24 / km)
shoes: Inov8 X-Talon 212
the Edges (short)
well, that's a bit better, set off at a decent pace to test myself out, managed okay, not strong, fell over, grateful for the southerly breeze over the last couple of km, finished at sunset, it was 27.8° when I set out at half past eight
invested in some allergy medecines, we'll see what effect they have, could feel a touch of phlegm on the chest and throat while I ran
well, that's a bit better, set off at a decent pace to test myself out, managed okay, not strong, fell over, grateful for the southerly breeze over the last couple of km, finished at sunset, it was 27.8° when I set out at half past eight
invested in some allergy medecines, we'll see what effect they have, could feel a touch of phlegm on the chest and throat while I ran