Training Log Archive: ParkinoIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Event: UK Urban League
10 AM
Orienteering race 44:23 [5] 9.64 km (4:36 / km) +10m 4:35 / km
shoes: Mizuno Wave Hitogami 2
Grimsby Urban, MV
very good run on a relatively technical course, at a decent pace - checked my watch a few times and it seemed to have stuck on 4.34 per km, micro time losses only
3rd, 12secs behind Brian Ward, 8s behind Martin Ward, dammit
very good run on a relatively technical course, at a decent pace - checked my watch a few times and it seemed to have stuck on 4.34 per km, micro time losses only
3rd, 12secs behind Brian Ward, 8s behind Martin Ward, dammit
Friday May 20, 2016 #
9 PM
Core Conditioning 25:00 [0]
KV's core conditioning, lower body and hip stretches
Thursday May 19, 2016 #
10 AM
Mapping 4:45:00 [0] 10.0 km (28:30 / km) +30m 28:05 / km
shoes: Inov8 mudclaw 300
Stapleford NE, rhoddies and rides, saw two men getting intimate, didn't survey that bit
3 PM
running (terrain) 49:33 [2] 6.03 km (8:13 / km) +25m 8:03 / km
shoes: Jalas FLX
easy run around north Stapleford after mapping, sort of surveying some areas on the run
Wednesday May 18, 2016 #
7 PM
running warm up/down 18:04 [3] 3.67 km (4:55 / km) +60m 4:33 / km
shoes: Mizuno Wave Hitogami 2
steady around Morledge to the park for intervals
running intervals 17:44 [5] 5.0 km (3:33 / km) +10m 3:31 / km
shoes: Mizuno Wave Hitogami 2
5 x 1km, off 90secs: 3.46 3.45 3.45 3.45 3.44
another good set, very even paced, next time I'll need to go faster or reduce the rest time
another good set, very even paced, next time I'll need to go faster or reduce the rest time
running warm up/down 7:30 [2] 1.37 km (5:28 / km) +15m 5:11 / km
shoes: Mizuno Wave Hitogami 2
easy job home along A6
Monday May 16, 2016 #
6 PM
running 1:25:04 [2] 12.73 km (6:41 / km) +365m 5:51 / km
shoes: Inov8 Race Ultra 290
Brightgate, Jughole, Oker, Clough Wood, Winster
beautiful evening, unusual run with most of the climb in the second half, this meant we could enjoy the bluebells as we went up hill
beautiful evening, unusual run with most of the climb in the second half, this meant we could enjoy the bluebells as we went up hill