Training Log Archive: ParkinoIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Event: East Midlands League (NOC)
11 AM
running warm up/down 16:00 [2] 2.15 km (7:27 / km) +30m 6:57 / km
shoes: Inov8 Oroc 340
steady run/walk to the start
Orienteering race 47:28 [5] 7.98 km (5:57 / km) +70m 5:42 / km
shoes: Inov8 X-Talon 190
EM League Sherwood Pines, Blue
reasonably clean run, good pace, handful of sensible hesitations, no niggles
#6 should've blasted straight to the path, but got seduced by the ride around the green [30]
1st, 2secs ahead of Murgatroyd (on the run-in), 5mins clear of Brian Ward
reasonably clean run, good pace, handful of sensible hesitations, no niggles
#6 should've blasted straight to the path, but got seduced by the ride around the green [30]
1st, 2secs ahead of Murgatroyd (on the run-in), 5mins clear of Brian Ward
Friday Apr 1, 2016 #
6 PM
running 1:03:15 [3] 12.03 km (5:15 / km) +170m 4:55 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
aimed to do around 12km and got the route bang on, felt pretty good
aimed to do around 12km and got the route bang on, felt pretty good
Thursday Mar 31, 2016 #
6 PM
running 36:19 [3] 7.04 km (5:10 / km) +120m 4:45 / km
shoes: Inov8 X-Talon 212
Oker Loop
can't remember the last time I did this route, the old favourite, certainly not this winter, the railway path has been widened and prepped for turning into a cycle track, a bit slippy on the ascent but one of my quickest, I think, felt good
can't remember the last time I did this route, the old favourite, certainly not this winter, the railway path has been widened and prepped for turning into a cycle track, a bit slippy on the ascent but one of my quickest, I think, felt good
Wednesday Mar 30, 2016 #
10 AM
Mapping 4:00:00 [0] 6.9 km (34:47 / km) +220m 30:00 / km
shoes: Jalas FLX
Shining Cliff
Monday Mar 28, 2016 #
11 AM
Orienteering race 35:22 [5] 5.19 km (6:49 / km) +115m 6:08 / km
shoes: Jalas FLX
JK Relay, Storthes Hall, Senior Men
given second leg so I could be 'in a race', but JD came back 12mins behind the leaders - must have been tired (and unmotivated) - so I ran alone again, good fun, if slippy, should've gone round the top to #10 (I wonder if the pack runners did)
we'd be better off on Men's Short
given second leg so I could be 'in a race', but JD came back 12mins behind the leaders - must have been tired (and unmotivated) - so I ran alone again, good fun, if slippy, should've gone round the top to #10 (I wonder if the pack runners did)
we'd be better off on Men's Short