Training Log Archive: ParkinoIn the 7 days ending Mar 29, 2016:
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Monday Mar 28, 2016 #
11 AM
Orienteering race 35:22 [5] 5.19 km (6:49 / km) +115m 6:08 / km
shoes: Jalas FLX
JK Relay, Storthes Hall, Senior Men
given second leg so I could be 'in a race', but JD came back 12mins behind the leaders - must have been tired (and unmotivated) - so I ran alone again, good fun, if slippy, should've gone round the top to #10 (I wonder if the pack runners did)
we'd be better off on Men's Short
given second leg so I could be 'in a race', but JD came back 12mins behind the leaders - must have been tired (and unmotivated) - so I ran alone again, good fun, if slippy, should've gone round the top to #10 (I wonder if the pack runners did)
we'd be better off on Men's Short
Sunday Mar 27, 2016 #
1 PM
Orienteering race 1:21:44 [5] 11.8 km (6:56 / km) +330m 6:05 / km
shoes: Inov8 X-Talon 212
JK Individual, Kilnsey Moor
better, but tough physically, laboured on the hills, left hip slightly sore (from the hills at Wass Forest?)
15th, 19mins down on James Logue, less than 12 on the rest
JK Kilnsey Moor RG
better, but tough physically, laboured on the hills, left hip slightly sore (from the hills at Wass Forest?)
15th, 19mins down on James Logue, less than 12 on the rest
JK Kilnsey Moor RG
Saturday Mar 26, 2016 #
12 PM
Orienteering race 1:16:01 [5] 8.05 km (9:27 / km) +300m 7:58 / km
shoes: Inov8 Oroc 340
JK Individual, Wass Forest
much more enjoyable than anticipated, but tough, slow up the hills, mind melted at #14, disappointing result
23rd, almost 20mins down on James Logue
JK Wass Forest RG
much more enjoyable than anticipated, but tough, slow up the hills, mind melted at #14, disappointing result
23rd, almost 20mins down on James Logue
JK Wass Forest RG
Friday Mar 25, 2016 #
Event: JK 2016
2 PM
Orienteering race (sprint) 19:57 [5] 3.88 km (5:09 / km) +55m 4:48 / km
shoes: Mizuno Wave Hitogami 2
JK Sprint, Leed University
disappointing, had trouble using the magnifier, got confused by a canopy that was a building, missed an underpass, got a lot of the micro-routes wrong, didn't go at it too hard after early mistakes, enjoyed running up the steps
23rd, 3mins down on James Logue
JK Sprint RG
disappointing, had trouble using the magnifier, got confused by a canopy that was a building, missed an underpass, got a lot of the micro-routes wrong, didn't go at it too hard after early mistakes, enjoyed running up the steps
23rd, 3mins down on James Logue
JK Sprint RG
Thursday Mar 24, 2016 #
3 PM
Mapping 2:30:00 [0] 6.0 km (25:00 / km) +170m 21:54 / km
shoes: Jalas FLX
Shining Cliff, from the Ambergate entrance, along the north bank of the brook