Training Log Archive: ParkinoIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Event: CompassSport Cup Heat
12 PM
running race 1:05:07 [5] 9.62 km (6:46 / km) +220m 6:04 / km
shoes: Inov8 mudclaw 300
CS Cup Heat, Haywood Warren
perfect weather, lovely varied mostly runnable forest, running quite well with no complaints from the body, I guess I shall need to work at keeping my pace high, tidy run, but possible route choice error going straight to #5
3rd, 12mins behind Nathan Lawson, 1min behing Andy Hemsted
Haywood Warren RG
perfect weather, lovely varied mostly runnable forest, running quite well with no complaints from the body, I guess I shall need to work at keeping my pace high, tidy run, but possible route choice error going straight to #5
3rd, 12mins behind Nathan Lawson, 1min behing Andy Hemsted
Haywood Warren RG
Saturday Mar 12, 2016 #
9 AM
Mapping 4:25:00 [0] 7.15 km (37:04 / km) +230m 31:56 / km
shoes: Inov8 mudclaw 300
more wanderings on Shining Cliff, found two unmarked streams (ditches) and they're not new
Thursday Mar 10, 2016 #
7 PM
running warm up/down 19:00 [3] 3.64 km (5:13 / km) +55m 4:51 / km
shoes: Mizuno Wave Hitogami 2
around the Dimple and Morledge before intervals
running intervals 15:15 [5] 3.24 km (4:42 / km) +5m 4:40 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs: 3.48 3.53 3.50
aiming for four intervals under 3.50, failed, the right knee started to stiffen on the third so left it there
aiming for four intervals under 3.50, failed, the right knee started to stiffen on the third so left it there
running warm up/down 7:45 [2] 1.21 km (6:24 / km) +25m 5:48 / km
shoes: Mizuno Wave Hitogami 2
easy jog back home
Wednesday Mar 9, 2016 #
7 PM
running (trails) 53:09 [3] 9.6 km (5:32 / km) +120m 5:13 / km
shoes: Inov8 mudclaw 300
Stanton Spirals
steady one around Stanton, not too muddy, the headlamp went straight into conservation mode when I turned it on despite having charged late this pm
steady one around Stanton, not too muddy, the headlamp went straight into conservation mode when I turned it on despite having charged late this pm
Tuesday Mar 8, 2016 #
7 PM
Core Conditioning 15:00 [0]
KV's core conditioning and hip stretches
Monday Mar 7, 2016 #
10 AM
Mapping 4:50:00 [0] 7.66 km (37:52 / km) +250m 32:33 / km
shoes: Inov8 mudclaw 300
long session in the sunshine at Shining Cliff