Training Log Archive: ParkinoIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Event: EM Score Championships
Note
(injured)
right calf strain: I was being a bit stoical earlier when I desribed it as a tight calf, it's sore and making me hobble when I walk, ice earlier and again now
11 AM
Orienteering race (Score) 57:55 [5] 9.02 km (6:25 / km) +85m 6:08 / km
(injured) (sick) shoes: Inov8 Oroc 340
EM Score Champs, Clumber Park, Veteran
score format is boring: after that first strategic decision the orienteering was straightforward, lots of road/track running, unfortunately, I was still feeling the effects of the cold, labouring after 10mins and pace slower than Dai Bedwell, then after the half-hour mark right calf really tightened up, had to jog, stop and stretch, also walk in places, race over :(
score format is boring: after that first strategic decision the orienteering was straightforward, lots of road/track running, unfortunately, I was still feeling the effects of the cold, labouring after 10mins and pace slower than Dai Bedwell, then after the half-hour mark right calf really tightened up, had to jog, stop and stretch, also walk in places, race over :(
Saturday Feb 6, 2016 #
5 PM
Orienteering race (Night) 45:27 [4] 6.8 km (6:41 / km) +115m 6:10 / km
(sick) shoes: Jalas FLX
DVO Night Score, Hardwick Hall
definitely not over the cold yet, pretty bunged up this morning, a race was the only thing going to get me out in the rain, don't care for the score format, made up the strategy as I went along - would've been a good plan but for execution in one place, and a small miss, wasn't reading the map so much as aiming for the centre of the circle
definitely not over the cold yet, pretty bunged up this morning, a race was the only thing going to get me out in the rain, don't care for the score format, made up the strategy as I went along - would've been a good plan but for execution in one place, and a small miss, wasn't reading the map so much as aiming for the centre of the circle
Friday Feb 5, 2016 #
11 AM
Mapping 3:30:00 [0] 6.0 km (35:00 / km) +80m 32:49 / km
(sick) shoes: Inov8 mudclaw 300
Shining Cliff North
needed to keep the work going and also get out of the house, still phlegmish
needed to keep the work going and also get out of the house, still phlegmish
Wednesday Feb 3, 2016 #
4 PM
running 47:35 [3] 8.96 km (5:19 / km) +130m 4:57 / km
(sick) shoes: Inov8 X-Talon 190
Stanton Spirals
getting fed up of this cold (sinuses throbbing, nose blocked) and couldn't stand to lose another sunny afternoon, so popped a nurofen and went out to Stanton, wasn't fun exactly but actually ran okay, possibly feeling fresh
getting fed up of this cold (sinuses throbbing, nose blocked) and couldn't stand to lose another sunny afternoon, so popped a nurofen and went out to Stanton, wasn't fun exactly but actually ran okay, possibly feeling fresh
Tuesday Feb 2, 2016 #
6 PM
Core Conditioning 15:00 [0]
(sick)
KV's core-conditioning & hip stretches