Training Log Archive: ParkinoIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
11 AM
Orienteering race 40:59 [5] 5.95 km (6:53 / km) +160m 6:04 / km
shoes: Jalas FLX
SYO Middle distance, Canklow, Brown
good run, pretty good pace too, only hesitations (map checks) and occasionally suboptimal micro-routes, if you know what I mean
2nd, 64secs behind a hobbled Charlie Adams
Canklow Routegadget
good run, pretty good pace too, only hesitations (map checks) and occasionally suboptimal micro-routes, if you know what I mean
2nd, 64secs behind a hobbled Charlie Adams
Canklow Routegadget
Friday Jan 8, 2016 #
6 PM
running warm up/down 18:39 [3] 3.53 km (5:17 / km) +70m 4:48 / km
shoes: Mizuno Wave Hitogami 2
steady run around Morledge before intervals
running intervals 22:44 [5] 2.84 km (8:00 / km)
shoes: Mizuno Wave Hitogami 2
45-30-15 x 5 x 2, with 90secs rest: average of around 65secs and 260m
running warm up/down 4:06 [2] 0.66 km (6:13 / km) +15m 5:35 / km
shoes: Mizuno Wave Hitogami 2
jog back home
Thursday Jan 7, 2016 #
6 PM
running 49:56 [3] 9.29 km (5:22 / km) +105m 5:05 / km
shoes: Jalas FLX
Stanton Spirals
not feeling particularly lively, cold air in my lungs, the headlamp started its low-battery signal, so a headed for home slightly early, saw another owl
not feeling particularly lively, cold air in my lungs, the headlamp started its low-battery signal, so a headed for home slightly early, saw another owl
Tuesday Jan 5, 2016 #
5 PM
Core Conditioning 25:00 [0]
KV's core conditioning & stretches, much needed
Monday Jan 4, 2016 #
6 PM
running 1:42:16 [2] 15.18 km (6:44 / km) +390m 5:58 / km
shoes: Inov8 Race Ultra 290
Stanton Moor, Rowsley, Lindop (lower), Stanton-in-Peak
felt pretty good for the most part, tiring at the end in some extreme slop
felt pretty good for the most part, tiring at the end in some extreme slop