Training Log Archive: ParkinoIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Note
(sick)
worried I was coming down with a cold, but may just have been tired from Christmas with my sisters and families, slept two hours, instead of running
Friday Dec 25, 2015 #
11 AM
running 1:03:23 [3] 12.62 km (5:01 / km) +230m 4:36 / km
shoes: Mizuno Wave Hitogami 2
Tansley Moor Loop
good form today, dismal weather and the road shoes couldn't handle the greasy surfaces through Lumsdale, had to get back to help with Christmas dinner so no hanging about, say a fine-looking buzzard
good form today, dismal weather and the road shoes couldn't handle the greasy surfaces through Lumsdale, had to get back to help with Christmas dinner so no hanging about, say a fine-looking buzzard
Wednesday Dec 23, 2015 #
1 PM
running 1:18:56 [3] 11.46 km (6:53 / km) +340m 6:00 / km
shoes: Inov8 Oroc 340
Shining Cliff
steady run, checking (most of) the paths, the first surveying visit for the new map, hardcore has been lain along two paths in Peat Pits, not nice to run on, the rest were as sloppy as you might expect given recent weather
steady run, checking (most of) the paths, the first surveying visit for the new map, hardcore has been lain along two paths in Peat Pits, not nice to run on, the rest were as sloppy as you might expect given recent weather
Monday Dec 21, 2015 #
running 1:20:50 [2] 11.15 km (7:15 / km) +320m 6:20 / km
slept:8.0 shoes: Inov8 mudclaw 300
Crich Stand, Cromford Moor, Lea Woods
nice route, nice pace, not too far, which was welcome tonight
nice route, nice pace, not too far, which was welcome tonight