Training Log Archive: ParkinoIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Event: EM League Event - Longstone
10 AM
Orienteering race 1:00:48 [5] 9.24 km (6:35 / km) +230m 5:51 / km
shoes: Inov8 Oroc 340
EM League, Longstone Moor, Brown
early start, had the best of the visibility, but not many folk to give away controls, didn't need them though, clean run at a reasonable pace, satisfied
#4 pulled left on bearing, but readjusted [20]
#5 exited control in easiest direction, 90° off-line, bit of a banana [20]
#11 looks like going up the path took longer than ploughing through [20]
6th, about 9mins behind Nic Barber
Longstone Moor RG
early start, had the best of the visibility, but not many folk to give away controls, didn't need them though, clean run at a reasonable pace, satisfied
#4 pulled left on bearing, but readjusted [20]
#5 exited control in easiest direction, 90° off-line, bit of a banana [20]
#11 looks like going up the path took longer than ploughing through [20]
6th, about 9mins behind Nic Barber
Longstone Moor RG
running warm up/down 5:00 [1] 0.7 km (7:09 / km) +10m 6:40 / km
shoes: Inov8 Oroc 340
jog from finish to start (but not the hill) as a warm down
Friday Dec 11, 2015 #
2 PM
running 1:06:10 [3] 12.68 km (5:13 / km) +230m 4:47 / km
shoes: Mizuno Wave Hitogami 2
Tansley Moor Loop
perfect day to go to Stanton, but no car, so Tansley it had to be, low energy for the first 3km, but not slow, better later
perfect day to go to Stanton, but no car, so Tansley it had to be, low energy for the first 3km, but not slow, better later
Thursday Dec 10, 2015 #
3 PM
running (terrain) 46:12 [3] 7.7 km (6:00 / km) +70m 5:44 / km
shoes: Jalas FLX
Harewood Moor
bit further than last week, also a bit wetter
bit further than last week, also a bit wetter
Wednesday Dec 9, 2015 #
7 PM
running (trails) 1:01:58 [3] 11.66 km (5:19 / km) +150m 5:00 / km
shoes: Inov8 X-Talon 190
Stanton Circles
went to Stanton Moor for a change, in the dark, ran a loop then turned around and ran it in reverse, did the same again but a shorter loop inside the first, hence: circles
not fast, but very comfortable, saw an owl, it saw me
Stanton Circles
went to Stanton Moor for a change, in the dark, ran a loop then turned around and ran it in reverse, did the same again but a shorter loop inside the first, hence: circles
not fast, but very comfortable, saw an owl, it saw me
Stanton Circles
Tuesday Dec 8, 2015 #
10 AM
Mapping 2:40:00 [0] 8.0 km (20:00 / km) +90m 18:56 / km
shoes: Inov8 mudclaw 300
last visit to 'Grangewood & Top Wood Plantations', as it shall be known
there are semi-open areas in Top Wood which should have mid-green instead of white circles, the trees are mostly hawthorns, 2.5m high, in groups, very slow through them, but lots of random rough open around them, hmmm, and of course some bramble
there are semi-open areas in Top Wood which should have mid-green instead of white circles, the trees are mostly hawthorns, 2.5m high, in groups, very slow through them, but lots of random rough open around them, hmmm, and of course some bramble
12 PM
running 40:00 [1] 5.0 km (8:00 / km) +25m 7:48 / km
shoes: Inov8 mudclaw 300
Grangewood
mapping on the run, checking some wiggly paths and some wood that turned out to be more runnable than expected
mapping on the run, checking some wiggly paths and some wood that turned out to be more runnable than expected
Monday Dec 7, 2015 #
7 PM
running 1:19:02 [3] 14.69 km (5:23 / km) +260m 4:57 / km
shoes: Mizuno Wave Ascend 7
Tansley Moor Loop (extended)
didn't fancy driving to Tissington to run on some dodgy paths above Dovedale, so it was time to extend the Tansley Loop, felt a bit battered after yesterday, six stiles on the extended route which will slow my mins p/km
didn't fancy driving to Tissington to run on some dodgy paths above Dovedale, so it was time to extend the Tansley Loop, felt a bit battered after yesterday, six stiles on the extended route which will slow my mins p/km