Training Log Archive: ParkinoIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
11 AM
Orienteering race 50:19 [4] 5.37 km (9:22 / km) +180m 8:01 / km
shoes: Inov8 Oroc 340
SYO Level B, Wharncliffe
hated this, too much bramble, bracken, rock, not enough running, fell numerous times, bruised knees and hands, almost gave up at #7, jacked it in at #10, and enjoyed the 2km track run back
hated this, too much bramble, bracken, rock, not enough running, fell numerous times, bruised knees and hands, almost gave up at #7, jacked it in at #10, and enjoyed the 2km track run back
Friday Dec 4, 2015 #
12 PM
running (terrain) 41:42 [3] 7.0 km (5:57 / km) +65m 5:42 / km
shoes: Inov8 Oroc 340
Harewood Moor
Been waiting for the bracken to die back so I could get out here and run on a bit of terrain, mostly a long ancient path, overgrown and muddy, the rest was heather and marsh, into the wind on the way back
Harewood Moor
Been waiting for the bracken to die back so I could get out here and run on a bit of terrain, mostly a long ancient path, overgrown and muddy, the rest was heather and marsh, into the wind on the way back
Harewood Moor
Thursday Dec 3, 2015 #
4 PM
running 1:07:03 [3] 12.62 km (5:19 / km) +230m 4:52 / km
shoes: Mizuno Wave Ascend 7
Tansley Moor Loop
more bread and butter, got home before the rain, so it wasn't soggy bread, and much less laboured than Tuesday
more bread and butter, got home before the rain, so it wasn't soggy bread, and much less laboured than Tuesday
Tuesday Dec 1, 2015 #
2 PM
running 1:07:20 [3] 12.65 km (5:19 / km) +230m 4:53 / km
shoes: Mizuno Wave Ascend 7
Tansley Moor Loop
bread and butter, laboured due to the phlegm on the old chest
bread and butter, laboured due to the phlegm on the old chest