Training Log Archive: ParkinoIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
6 PM
running 1:24:22 [2] 13.53 km (6:14 / km) +280m 5:39 / km
shoes: Inov8 Trailroc 245
Hall Dale, Whitesprings, Shooters Lee, Farley, Ladygrove
chilly evening, but not too muddy on this our muddiest of routes, felt good, especially up the hills, they've clear-felled half of Whitesprings - which has probably improved it as an area! - but transformed its appearance at night, unrecognizable
chilly evening, but not too muddy on this our muddiest of routes, felt good, especially up the hills, they've clear-felled half of Whitesprings - which has probably improved it as an area! - but transformed its appearance at night, unrecognizable
Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
12 PM
Orienteering race 58:18 [5] 9.6 km (6:04 / km) +245m 5:23 / km
shoes: Inov8 mudclaw 300
Compass Sport Cup Final, Helsington Burrows, Short Brown
ran okay, nowhere near as fast as I felt I should or could have done, but most people will have felt that, I guess, two misses
#2 hit centre of circle bang on, but it was tucked away directly below me [10]
#5 sensed I was left but vegetation confused me, interpreted the bramble thicket as thicket, paused checked left [60]
#6 saw a rootstock at top of re-entrant, ran towards it, but had overshot the mapped rootstock by almost 50m [30]
#13 slightly left [20]
#16 hesitant [30]
#17 off-line (avoiding hill) [10]
#18 came through grot to the left [10]
27th, 13mins behind Matthew Elkington (M20) and James Logue, 4 behind JD as per form
ran okay, nowhere near as fast as I felt I should or could have done, but most people will have felt that, I guess, two misses
#2 hit centre of circle bang on, but it was tucked away directly below me [10]
#5 sensed I was left but vegetation confused me, interpreted the bramble thicket as thicket, paused checked left [60]
#6 saw a rootstock at top of re-entrant, ran towards it, but had overshot the mapped rootstock by almost 50m [30]
#13 slightly left [20]
#16 hesitant [30]
#17 off-line (avoiding hill) [10]
#18 came through grot to the left [10]
27th, 13mins behind Matthew Elkington (M20) and James Logue, 4 behind JD as per form
Saturday Oct 17, 2015 #
Note
(sick)
just wanted to shut my eyes after arriving in Kendall late afternoon, not feeling 100%
Friday Oct 16, 2015 #
5 PM
running 37:07 [3] 7.03 km (5:17 / km) +130m 4:50 / km
shoes: Mizuno Wave Hitogami 2
Oker Loop
thought this was quite brisk, but the time was moderate, though I have to say I didn't have any 'dark' thoughts, calves were a bit tight yesterday, but no problem
thought this was quite brisk, but the time was moderate, though I have to say I didn't have any 'dark' thoughts, calves were a bit tight yesterday, but no problem
Wednesday Oct 14, 2015 #
5 PM
running 58:51 [3] 11.34 km (5:11 / km) +145m 4:53 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
started through the wood today and got rakes by a brambled, other than that nothing to report, nice and steady
started through the wood today and got rakes by a brambled, other than that nothing to report, nice and steady
Tuesday Oct 13, 2015 #
6 PM
running warm up/down 16:15 [3] 3.07 km (5:18 / km) +45m 4:56 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and down to the park for intervals
running intervals 13:10 [5] 2.67 km (4:56 / km)
shoes: Mizuno Wave Hitogami 2
5 x 45-30-15 (db paces) x2 with 90secs rest in between, an average of 260m per set in around 1.05
running warm up/down 8:50 [2] 1.64 km (5:23 / km) +10m 5:14 / km
shoes: Mizuno Wave Hitogami 2
easy run home