Training Log Archive: ParkinoIn the 7 days ending Oct 11, 2015:
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Saturday Oct 10, 2015 #
11 AM
running 1:05:57 [3] 12.66 km (5:13 / km) +230m 4:47 / km
shoes: Mizuno Wave Hitogami 2
Tansley Loop
nice and steady, shall have to extend this route over the winter, I think
nice and steady, shall have to extend this route over the winter, I think
Friday Oct 9, 2015 #
Note
(rest day)
a good night's sleep but very tired throughout the day, stomach settled, despite the fine weather, didn't want to push it
Thursday Oct 8, 2015 #
5 PM
running 1:01:02 [3] 11.24 km (5:26 / km) +140m 5:07 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
ugh, most laboured run in a long while, pace dropped after the first 3 or 4km, felt sick for 40mins, four and half hours after dinner is clearly not enough, although the currently turbid state of my intestines can't help, wanted to jack it in after about 7km but, inspired by Frostbite's gruelling labours, decided to tough it out
ugh, most laboured run in a long while, pace dropped after the first 3 or 4km, felt sick for 40mins, four and half hours after dinner is clearly not enough, although the currently turbid state of my intestines can't help, wanted to jack it in after about 7km but, inspired by Frostbite's gruelling labours, decided to tough it out
Wednesday Oct 7, 2015 #
Note
(sick)
agh, the 'indigestion' struck again this afternoon, not as bad, but enough drop plans for a run, missed tea as well
8 AM
Core Conditioning 20:00 [0]
KV's core conditioning & hip stretches
Tuesday Oct 6, 2015 #
8 AM
Core Conditioning 10:00 [0]
KV's core conditioning (before breakfast)
Monday Oct 5, 2015 #
10 AM
Mapping 2:20:00 [0] 6.4 km (21:52 / km) +30m 21:22 / km
another visit to Grange Top Wood
6 PM
running 1:12:31 [1] 9.5 km (7:38 / km) +250m 6:45 / km
shoes: Inov8 Trailroc 245
Stone Edge, Holymoorside
got acute indigestion on the drive there, burping and sweating, misery, it eased off shortly before the others were ready to start so I joined them and started to feel quite good, but it came on again after 30mins, had to bail out, it eased off again and I was able to run back at an easy pace (up the hill)
got acute indigestion on the drive there, burping and sweating, misery, it eased off shortly before the others were ready to start so I joined them and started to feel quite good, but it came on again after 30mins, had to bail out, it eased off again and I was able to run back at an easy pace (up the hill)