Training Log Archive: ParkinoIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
12 PM
Orienteering 1:12:00 [2] 6.5 km (11:05 / km) +140m 10:00 / km
shoes: Inov8 mudclaw 300
Birchen Edge
basically a terrain run with stops to tag control sites and check map
basically a terrain run with stops to tag control sites and check map
Saturday Sep 12, 2015 #
Note
dropped the Garmin on the kitchen floor, dirty great crack across the screen, and a hole in the top right corner, that's not going to last too long in the rain :(
5 PM
running tempo 14:35 [4] 3.11 km (4:41 / km) +55m 4:18 / km
shoes: Mizuno Wave Hitogami 2
quick one across the valley to my sister's house, good climbs toward the end
Thursday Sep 10, 2015 #
6 PM
running 1:11:22 [3] 13.43 km (5:19 / km) +250m 4:52 / km
shoes: Inov8 X-Talon 190
The Edges (long)
last of the summer evenings, warm and sunny, bit of a breeze from the north east, but fairly calm for the Edges, steady, not as dynamic as Monday
last of the summer evenings, warm and sunny, bit of a breeze from the north east, but fairly calm for the Edges, steady, not as dynamic as Monday
Wednesday Sep 9, 2015 #
7 PM
running 37:24 [3] 7.03 km (5:19 / km) +120m 4:54 / km
shoes: Inov8 Trailroc 245
Oker Loop
steady around the old favourite, caught a few minutes of sunset after a colourless day
steady around the old favourite, caught a few minutes of sunset after a colourless day
Tuesday Sep 8, 2015 #
5 PM
Core Conditioning 25:00 [0]
KV's core conditioning, lower body and hip stretches
Monday Sep 7, 2015 #
6 PM
running 1:48:04 [3] 17.35 km (6:14 / km) +380m 5:37 / km
shoes: Inov8 X-Talon 190
Hell Bank, Chatsworth, Dobb Edge, Hobs Hurst, Beeley
surprisingly good form, strong up Hell Bank and through Chatsworth, then eased off when I realized the run was going to be 3km longer than anticipated, but decided to attack the long climb up to Hobs Hurst and cruised up, all down hill from there, but it the darkness caught up with us
surprisingly good form, strong up Hell Bank and through Chatsworth, then eased off when I realized the run was going to be 3km longer than anticipated, but decided to attack the long climb up to Hobs Hurst and cruised up, all down hill from there, but it the darkness caught up with us