Training Log Archive: ParkinoIn the 7 days ending Aug 23, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 11:46 [3] 2.1 km (5:36 / km) +75m 4:45 / km
shoes: Mizuno Wave Hitogami 2
running intervals 13:38 [5] 3.04 km (4:29 / km) +30m 4:16 / km
shoes: Mizuno Wave Hitogami 2
Mapping 2:40:00 [1] 11.9 km (13:27 / km) +410m 11:28 / km
shoes: Inov8 mudclaw 300
running 1:33:12 [2] 13.93 km (6:41 / km) +310m 6:01 / km
shoes: Inov8 mudclaw 300