Training Log Archive: ParkinoIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Note
(rest day)
tired after yesterday's walk and driving tour of the White Peaks: I guess that means I'm tapering for the Six Days now
Saturday Jul 25, 2015 #
12 PM
Walking 2:30:00 [1] 6.2 km (24:12 / km) +350m 18:52 / km
leisurely walk from Edale up Grinsbrook Clough and back via Grindslow Knoll
Thursday Jul 23, 2015 #
7 PM
running 53:41 [3] 10.23 km (5:15 / km) +165m 4:51 / km
shoes: Inov8 X-Talon 190
The Edges
brisk one around the Edges, very quiet, hardly a breath of wind, didn't struggle at all
brisk one around the Edges, very quiet, hardly a breath of wind, didn't struggle at all
Wednesday Jul 22, 2015 #
7 PM
running 20:50 [3] 3.76 km (5:32 / km) +50m 5:12 / km
shoes: Inov8 mudclaw 300
Stanton Moor
stead run around inner perimeter as warm up for some terrain hill intervals, perfect evening, warm and still
stead run around inner perimeter as warm up for some terrain hill intervals, perfect evening, warm and still
running intervals 18:15 [5] 2.8 km (6:31 / km) +75m 5:45 / km
shoes: Inov8 mudclaw 300
five trips to the trig point along an overgrown trod and low bilberry, about 230m (first one slightly shorter), off 90secs recovery:
1.07 1.10 1.11 1.10 1.10
plus a longer trip from the lower path (310m), preceded by an easy 3mins run:
1.40
1.07 1.10 1.11 1.10 1.10
plus a longer trip from the lower path (310m), preceded by an easy 3mins run:
1.40
running 17:37 [2] 3.13 km (5:38 / km) +30m 5:22 / km
shoes: Inov8 mudclaw 300
easy run through the best bits and then up and over the trig point
Tuesday Jul 21, 2015 #
6 PM
Core Conditioning 25:00 [0]
KV's core conditioning, lower body and hip stretches; added the 'lower body' today because I've been getting a little stiff from the right glute to the knee
Monday Jul 20, 2015 #
6 PM
running 1:07:18 [3] 10.17 km (6:37 / km) +230m 5:57 / km
shoes: Inov8 mudclaw 300
Ashover, Ravensnest, Butterley, Ashover Hay, Fallgate
very pleaseant route, and short, but some decent climbs and a good pace, humid
very pleaseant route, and short, but some decent climbs and a good pace, humid