Training Log Archive: ParkinoIn the 7 days ending May 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 30, 2015 #
9 AM
running hills 2:02:10 [3] 18.78 km (6:30 / km) +535m 5:42 / km
shoes: Inov8 X-Talon 190
Grindleford, Longshaw, Blackamoor, Ox Stones, Higger Tor
longest run in this hemisphere, fairly easy pace as Paul had done 32km the day before, hips and buttocks complaining at the end, lovely conditions, sunny, but mild, saw a curlew
longest run in this hemisphere, fairly easy pace as Paul had done 32km the day before, hips and buttocks complaining at the end, lovely conditions, sunny, but mild, saw a curlew
Friday May 29, 2015 #
6 PM
Core Conditioning 20:00 [0]
KV's core conditioning & hip stretches
Thursday May 28, 2015 #
6 PM
running 36:55 [3] 7.0 km (5:16 / km) +120m 4:51 / km
shoes: Inov8 Trailroc 245
Oker Loop
moderate, not exactly struggling but not moving well
moderate, not exactly struggling but not moving well
Wednesday May 27, 2015 #
Note
(sick)
one of those 'washed out' days: enervated, empty, dark hollows around the eyes
Monday May 25, 2015 #
11 AM
Orienteering race 53:16 [5] 6.2 km (8:35 / km) +225m 7:16 / km
shoes: Inov8 Oroc 340
SINS Day 3, Corndon
another very enjoyable area and another collapse in form after about 35mins (and around 5km), struggled from that point and couldn't even be bothered to race to the finish with a guy from Devon whom I'd caught at #9, wish I had because I might just have snuck into 5th place
#2 missed 20m left and overshot [45]
#9 missed low, GPS trace has be bang on-line at the path, but I thought I was high because I'd stayed above some rocks, however, I had already descended enough, theexpected marsh didn't appear and nor did the crag, but the real mistake was to forge on by another 100+m, poor decision [3.5mins]
Corndon Routegadget
another very enjoyable area and another collapse in form after about 35mins (and around 5km), struggled from that point and couldn't even be bothered to race to the finish with a guy from Devon whom I'd caught at #9, wish I had because I might just have snuck into 5th place
#2 missed 20m left and overshot [45]
#9 missed low, GPS trace has be bang on-line at the path, but I thought I was high because I'd stayed above some rocks, however, I had already descended enough, theexpected marsh didn't appear and nor did the crag, but the real mistake was to forge on by another 100+m, poor decision [3.5mins]
Corndon Routegadget
C • No,2 4