Training Log Archive: Parkino

Decided - at the last minute - not to run at Black Rocks. Helped at start, but as soon as I put the O-shoes on (both Jalas and Oroc's) could feel the blister was going to get rubbed raw. Decided not to risk it. Slightly frustrating as I have rested for the past two days and it seemed to have healed. Didn't think I was going to miss much. I'll probably run tomorrow evening.

C • Wondered... 2

the blister was okay on the run but the plaster came off and the sore was open again, the new plaster didn't stay in place during the surveying, which hampered my progress especially up the slopes, hobbling around now

Chinley Churn
a loop around the Chinley map before surveying, a bit of feature checking as I went, hard work to begin with and it didn't get much better, really sucking the air in

steep and complicated

took another day off to let the blister heal (it's not so much a blister as a sore on the achilles)

KV's core conditioning, lower body stretches, and hip stretches

Starkholmes, Riber HIllside, Tansley
lovely evening, nice firm paths, bluebells coming out, lots of climb tonight but handled it really well despite being tired after the weekend