Training Log Archive: ParkinoIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
5 PM
Core Conditioning 20:00 [0]
KV's core conditioning and hip stretches
Monday Apr 6, 2015 #
11 AM
Orienteering race (relay) 40:10 [5] 5.5 km (7:18 / km) +210m 6:08 / km
shoes: Inov8 mudclaw 300
JK Relay, Senior Men, Leg 3
enjoyable, good clean run, mostly on my own, just a matter of keeping concentration
10th (team), overtaking CLOK on the line
enjoyable, good clean run, mostly on my own, just a matter of keeping concentration
10th (team), overtaking CLOK on the line
Sunday Apr 5, 2015 #
1 PM
Orienteering race 1:17:49 [5]
shoes: Inov8 Oroc 340
JK Individual, Day 2, Bigland
22nd
22nd
Saturday Apr 4, 2015 #
2 PM
Orienteering race 1:09:44 [5]
shoes: Jalas FLX
JK Individual, Day 1, Ulpha Park & Barrow Fell
struggled to get going, weak through the first loop, faster on the moor (relatively-speaking), like so many couldn't travel fast enough through the terrain, by the time I crossed the bridge I was pooped, but this was a clean run, if a little hesitatnt/slow
23rd, 13mins behind JL
struggled to get going, weak through the first loop, faster on the moor (relatively-speaking), like so many couldn't travel fast enough through the terrain, by the time I crossed the bridge I was pooped, but this was a clean run, if a little hesitatnt/slow
23rd, 13mins behind JL
Friday Apr 3, 2015 #
2 PM
Orienteering race 16:37 [5] 3.54 km (4:42 / km) +20m 4:34 / km
shoes: Mizuno Wave Ascend 7
JK Sprint, Lancaster Uni
clean run, slow start, but reasonable if not sensational pace thereafter, pleased to note I was 2nd fastest over the last three splits, stubbornly stuck with road shoes despite the rain (mistake)
time loss: map stuck to pavement at start, collided with Graeme Ackland coming out of #1, paused to check route to #13
12th, 55secs behind Kevin Fielding, 4secs ahead of James Logue
JK Sprint Lancaster Campus
clean run, slow start, but reasonable if not sensational pace thereafter, pleased to note I was 2nd fastest over the last three splits, stubbornly stuck with road shoes despite the rain (mistake)
time loss: map stuck to pavement at start, collided with Graeme Ackland coming out of #1, paused to check route to #13
12th, 55secs behind Kevin Fielding, 4secs ahead of James Logue
JK Sprint Lancaster Campus
Wednesday Apr 1, 2015 #
5 PM
Core Conditioning 20:00 [0]
KV's core conditioning & hip stretches