Training Log Archive: ParkinoIn the 7 days ending Mar 29, 2015:
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Saturday Mar 28, 2015 #
9 AM
running warm up/down 6:24 [2] 1.13 km (5:40 / km)
shoes: Inov8 X-Talon 190
jog along Seven Mile Beach to start of informal course
Orienteering 1:14:00 [4] 11.4 km (6:29 / km)
shoes: Inov8 X-Talon 190
Pittwater Dunes
farewell run at Pittwater on the morning of departure, continuing the tradition begun by Henrik, planned a course using Stu's taped sites, plus a few extra in the best bit, perfect conditions, but pressed stop instead of lap when I started the course proper, only noticed after leaving #9
farewell run at Pittwater on the morning of departure, continuing the tradition begun by Henrik, planned a course using Stu's taped sites, plus a few extra in the best bit, perfect conditions, but pressed stop instead of lap when I started the course proper, only noticed after leaving #9
Wednesday Mar 25, 2015 #
5 PM
Orienteering race 29:41 [5] 5.1 km (5:49 / km)
(sick) shoes: Inov8 Trailroc 245
Twilight Series 7, Knocklofty
very quickly realised I was still suffering from a mild cold, I could feel it on my chest, so was surprised to emerge victorious (at least in the adult race), managed to run through it, bit of route choice today, but at 1:5000 going around wasn't very far out of your way so I favoured that option
#1 attacked high but between me and the level of the control lay unmarked embankments [20]
#11 hesitated (out of fatigue) on route choice and didn't see simple path route, no problems my way either [10]
#14 thought about cutting the corner [10]
#16 assumed control would be located at foot of cliff, didn't read descriptions, didn't see flag [30]
2nd, 5mins behind Jarrah, 10secs ahead of his dad :)
very quickly realised I was still suffering from a mild cold, I could feel it on my chest, so was surprised to emerge victorious (at least in the adult race), managed to run through it, bit of route choice today, but at 1:5000 going around wasn't very far out of your way so I favoured that option
#1 attacked high but between me and the level of the control lay unmarked embankments [20]
#11 hesitated (out of fatigue) on route choice and didn't see simple path route, no problems my way either [10]
#14 thought about cutting the corner [10]
#16 assumed control would be located at foot of cliff, didn't read descriptions, didn't see flag [30]
2nd, 5mins behind Jarrah, 10secs ahead of his dad :)
Tuesday Mar 24, 2015 #
Core Conditioning 15:00 [1]
(sick)
KV's core conditioning and hip stretches
Monday Mar 23, 2015 #
6 PM
Core Conditioning 25:00 [1]
(sick)
KV's core conditioning and lower body stretches