Training Log Archive: ParkinoIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:44 [5] 5.74 km (9:11 / km) +40m 8:53 / km
shoes: Inov8 X-Talon 190
Walking 3:44:00 [0] 11.2 km (20:00 / km) +520m 16:14 / km
shoes: Helly Hansen Trailcutter 3
Orienteering race 21:16 [5] 4.25 km (5:00 / km) +60m 4:40 / km
shoes: Mizuno Wave Ascend 7
running warm up/down 9:00 [2] 1.57 km (5:44 / km)
shoes: Helly Hansen Trailcutter 3
running intervals (hills) 30:19 [5] 4.57 km (6:38 / km) +165m 5:37 / km
shoes: Helly Hansen Trailcutter 3
running 1:06:00 [2] 9.4 km (7:01 / km) +400m 5:47 / km
shoes: Inov8 X-Talon 190