Training Log Archive: ParkinoIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 26:29 [4] 5.18 km (5:07 / km) +100m 4:40 / km
shoes: Inov8 Trailroc 245
running 1:01:55 [2] 9.8 km (6:19 / km) +390m 5:16 / km
shoes: Mizuno Wave Ascend 7
running 1:07:17 [4] 12.16 km (5:32 / km) +310m 4:54 / km
shoes: Inov8 X-Talon 190
running 16:40 [3] 3.4 km (4:54 / km) +20m 4:46 / km
shoes: Vivobarefoot Breatho trail
running 1:16:51 [3] 13.0 km (5:55 / km) +320m 5:16 / km
shoes: Inov8 X-Talon 190
running 48:41 [3] 9.75 km (5:00 / km) +155m 4:38 / km
ahr:142 max:180 shoes: Mizuno Wave Ascend 7